OWN YOUR WORKOUT
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My Workouts

  • Yevhen W1
    Yevhen W1
    49 mins 30 secs, Moderate
  • Total Body Blast
    Total Body Blast
    49 mins 30 secs, Moderate
  • Joela W2
    Joela W2
    53 minutes, Moderate
  • Joela W1
    Joela W1
    48 minutes, Moderate

About Me

Certified by National Academy of Sports Medicine since 2014, recertified in 2016 and 2018.



Recent Updates

16 Apr
Loredana Kulczycki created a workout:
Workouts
Time_16x16 49:30    Intensity_moderate_16x16 Moderate
24 Apr
hi . I'm trying to lose weight but i cant .can you help me
16 Apr
Loredana Kulczycki created a workout:
Workouts
Time_16x16 49:30    Intensity_moderate_16x16 Moderate
12 Apr
Loredana Kulczycki created a workout:
Workouts
Time_16x16 53:00    Intensity_moderate_16x16 Moderate
01 Apr
Loredana Kulczycki created a workout:
Workouts
Time_16x16 48:00    Intensity_moderate_16x16 Moderate
25 Mar
Loredana Kulczycki created a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
13 Mar
Loredana Kulczycki is now following:
10 Mar
Loredana Kulczycki created a workout:
Workouts
Time_16x16 58:40    Intensity_moderate_16x16 Moderate
06 Mar
Loredana Kulczycki added a photo:
Lunges. [Front - Side - Back] ๐Ÿ‘‰ Repeat ๐Ÿ‘ˆ
06 Apr
Looking very fit
08 Apr
hello
06 Mar
Loredana Kulczycki added a photo:
I love this Standing Donkey Kick w/ a Mini band. It requires some balance and some core stability. Check it out on Instagram @balanced_human ๐Ÿ‘
06 Mar
Loredana Kulczycki added a photo:
๐Ÿ”ฅCore๐Ÿ”ฅThis Side plank variation is my favorite! Check it out on Instagram @balanced_human
06 Mar
Loredana Kulczycki added a photo:
One of my favorite ways to move my body is to Rock Climb ๐Ÿ˜„ Check it out on Instagram @climb.yoga.coffee ๐Ÿง—โ€โ™€๏ธ
06 Mar
Loredana Kulczycki added a photo:
06 Mar
Pikes...yes!! Check it out on Instagram @balanced_human ๐Ÿ‘
06 Mar
Loredana Kulczycki added a photo:
Adding a stability ball to a Single leg Bridge will challenge the core while working the glutes and hamstrings. Check it out on Instagram @balanced_human ๐Ÿ‘
06 Mar
Loredana Kulczycki added a photo:
Here is a great Lower body exercise! Weighted Pop Squats - Jump - Narrow stance Deadlift. Check it out on Instagram @balanced_human ๐Ÿ‘
25 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 57:36    Intensity_casual_16x16 Casual
25 Feb
21 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 54:00    Intensity_intense_16x16 Intense
04 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
03 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
02 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
01 Feb
Loredana Kulczycki is now following:
31 Jan
Loredana Kulczycki created a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
02 Feb
Thanks Lori, this was terrific and easy to do in a hotel gym with limited equipment!
21 Dec
Loredana Kulczycki created a workout:
Workouts
Time_16x16 31:15    Intensity_moderate_16x16 Moderate
05 Dec
Loredana Kulczycki created a workout:
Workouts
Time_16x16 47:20    Intensity_intense_16x16 Intense
13 Nov
Loredana Kulczycki created a workout:
21 Oct
Loredana Kulczycki created a workout:
Workouts
Time_16x16 28:30    Intensity_moderate_16x16 Moderate
16 Oct
Loredana Kulczycki added a photo:
I'm so dead after my Cardio+Core workout. try it out, let me know what you think
24 Feb
Hi you are so cute baby
04 Mar
04 Mar
๐ŸŽถ๐ŸŽถ
05 Mar
Hey wanna be my trainer? I'd love how to do that. I'm new to this and working out
16 Oct
via Android
Loredana Kulczycki did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Oct
via Android
Loredana Kulczycki did a workout:
Workouts
Time_16x16 55:30    Intensity_moderate_16x16 Moderate