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My Programs

    CORE Strengthening Program
    Cardio 4 Week PROGRAM

My Workouts

  • Abel 45-15 Upper Body
    Abel 45-15 Upper Body
    48 minutes,
  • Abel CHEST & ABS
    Abel CHEST & ABS
    50 mins 26 secs, Intense
  • Abel Upper Body
    Abel Upper Body
    54 minutes, Intense
  • Curtis W1 Total Body
    Curtis W1 Total Body
    49 mins 30 secs, Intense

About Me

Certified by National Academy of Sports Medicine since 2014, recertified in 2016 and 2018.



Recent Updates

07 Aug
Loredana Kulczycki is now following:
04 Aug
Loredana Kulczycki is now following:
02 Aug
Loredana Kulczycki created a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
07 May
Loredana Kulczycki created a workout:
Workouts
Time_16x16 56:30    Intensity_intense_16x16 Intense
16 Apr
Loredana Kulczycki created a workout:
Workouts
Time_16x16 49:30    Intensity_moderate_16x16 Moderate
24 Apr
hi . I'm trying to lose weight but i cant .can you help me
27 Apr
yes! I'll send you an invite to become my client. 👍
16 Apr
Loredana Kulczycki created a workout:
Workouts
Time_16x16 49:30    Intensity_moderate_16x16 Moderate
12 Apr
Loredana Kulczycki created a workout:
Workouts
Time_16x16 53:00    Intensity_moderate_16x16 Moderate
27 Jun
Hi am Michael
11 Sep
Привет
01 Apr
Loredana Kulczycki created a workout:
Workouts
Time_16x16 48:00    Intensity_moderate_16x16 Moderate
25 Mar
Loredana Kulczycki created a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
07 Sep
Привет
13 Mar
Loredana Kulczycki is now following:
10 Mar
Loredana Kulczycki created a workout:
Workouts
Time_16x16 58:40    Intensity_moderate_16x16 Moderate
16 May
haiiii
06 Mar
Loredana Kulczycki added a photo:
Lunges. [Front - Side - Back] 👉 Repeat 👈
06 Apr
Looking very fit
08 Apr
hello
11 May
26 May
how to increase body weight
22 Aug
24 Aug
assalomu aleykum
06 Mar
Loredana Kulczycki added a photo:
I love this Standing Donkey Kick w/ a Mini band. It requires some balance and some core stability. Check it out on Instagram @balanced_human 👍
06 Mar
Loredana Kulczycki added a photo:
🔥Core🔥This Side plank variation is my favorite! Check it out on Instagram @balanced_human
14 Jun
Love it.. Very challenging excersize.
13 Aug
i am so cool
06 Mar
Loredana Kulczycki added a photo:
One of my favorite ways to move my body is to Rock Climb 😄 Check it out on Instagram @climb.yoga.coffee 🧗‍♀️
06 Mar
Loredana Kulczycki added a photo:
06 Mar
Pikes...yes!! Check it out on Instagram @balanced_human 👍
06 Mar
Loredana Kulczycki added a photo:
Adding a stability ball to a Single leg Bridge will challenge the core while working the glutes and hamstrings. Check it out on Instagram @balanced_human 👍
14 Jun
Nice Loredana! Excellent work.
06 Mar
Loredana Kulczycki added a photo:
Here is a great Lower body exercise! Weighted Pop Squats - Jump - Narrow stance Deadlift. Check it out on Instagram @balanced_human 👍
25 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 57:36    Intensity_casual_16x16 Casual
25 Feb
21 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 54:00    Intensity_intense_16x16 Intense
04 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
03 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
02 Feb
Loredana Kulczycki created a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
01 Feb
Loredana Kulczycki is now following:
31 Jan
Loredana Kulczycki created a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
02 Feb
Thanks Lori, this was terrific and easy to do in a hotel gym with limited equipment!
21 Dec
Loredana Kulczycki created a workout:
Workouts
Time_16x16 31:15    Intensity_moderate_16x16 Moderate
05 Dec
Loredana Kulczycki created a workout:
Workouts
Time_16x16 47:20    Intensity_intense_16x16 Intense
13 Nov
Loredana Kulczycki created a workout:
Workouts
Time_16x16 59:48    Intensity_intense_16x16 Intense
07 Sep
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