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Recent Updates

22 Jul
Reza Mukhammad is now following:
Img-20130323_thumb
Amy Dufrene
From United States
16 Apr
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
21 Mar
Reza Mukhammad is now following:
21 Mar
Reza Mukhammad added a photo:
21 Feb
Reza Mukhammad is now following:
12 Feb
Reza Mukhammad is now following:
12 Feb
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
12 Feb
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
12 Feb
Reza Mukhammad is now following:
10 Jan
Reza Mukhammad is now following:
06 Jan
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
06 Jan
via iOS
Reza Mukhammad did weightlifting:
Weights
Style: Lateral Raise
3 sets of 12 repetitions
33 lbs.
06 Jan
Reza Mukhammad is now following:
06 Jan
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
03 Jan
via iOS
Reza Mukhammad did weightlifting:
Weights
Style: Back Extension
3 sets of 12 repetitions
33 lbs.
01 Jan
Reza Mukhammad is now following:
01 Jan
via iOS
Reza Mukhammad tracked a swim:
Swimming
Stroke: Butterfly
Sets: 20x109.36 yards
31 Dec
Reza Mukhammad added a photo:
30 Dec
Reza Mukhammad added a photo:
30 Dec
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
29 Dec
Reza Mukhammad is now following:
Icon_missing_thumb
Bambi Lock
From United States
29 Dec
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
29 Dec
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Dec
Reza Mukhammad is now following:
29 Dec
via iOS
Reza Mukhammad completed a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
29 Dec
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
29 Dec
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
27 Dec
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
27 Dec
via iOS
Reza Mukhammad did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual