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Recent Updates

15 May
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
10 May
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
09 May
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
09 May
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
06 May
via iOS
04 May
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 17:20    Intensity_intense_16x16 Intense
04 May
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
04 May
Light workout to just get a good pump and stretch my muscles. 20lbs biceps, 25 lbs triceps, 10lbs shoulders. And a nice static and ballistic stress after.
04 May
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
04 May
35lbs curls 1st cycle, 30lbs 2nd cycle biceps, triceps 45lbs 1st cycle, 35 2nd cycle. Shoulders 20 1st cycle, 15 2nd.
03 May
Beto Zamora is now following:
Funky_side_crow_thumb
David Jones
From United Kingdom
26 Apr
Beto Zamora is now following:
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*erin K
From United States
26 Apr
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
26 Apr
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
18 Apr
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
17 Apr
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Apr
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Apr
16 Apr
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
16 Apr
via iOS
Beto Zamora did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate