OWN YOUR WORKOUT
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About Me

I started to change my bad habits about 2 years ago. Stated with squat challanges. I was so excited when I could do 100 squats that I began telling people I knew about it. They actually laughed at me. Well fast forward. Now they want to know how I lost 40 pounds in 2 years. I joined a clean eating and exercise group that one of friends started. When I changed my bad eating habits the weight started coming off .. I used Pinterest to find workouts and became hooked. Then about 2 months ago I found this app! My body is changing so much in just 2 months! Awesome App. โค yourself! Positive vibes ๐Ÿ™Œ



Recent Updates

8:52pm
Kathleen๐Ÿ’ƒ S added a photo:
9:04pm
Very well done Kathleen! ๐Ÿ‘ Bravo!
9:31pm
Thank you Pat.. Its a feel good stretch..๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
7:06pm
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
11:35am
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
4 min sun salutation perfect stretch when not much time before work ๐Ÿ’š Happy Friday!!!
yesterday
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 37:05    Intensity_intense_16x16 Intense
yesterday
๐Ÿ‘‹๐Ÿ˜€Nice job Kathleen๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜Š๐Ÿ‘Š
2:04am
Thank you Alex ๐Ÿ”ฅ
5:24am
๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ‘
yesterday
yesterday
via Android
Kathleen๐Ÿ’ƒ S did a workout:
yesterday
well done๐Ÿบ๐Ÿ’š๐Ÿบ๐Ÿ’š๐Ÿบ๐Ÿ’š๐Ÿบ๐Ÿบ๐Ÿ’š
yesterday
Rock it๐Ÿ‘๐Ÿค›๐Ÿ˜€๐Ÿ‘
yesterday
Thanks Kat! Great work beautiful ๐Ÿ’š๐Ÿบ๐Ÿ’š
yesterday
๐Ÿ˜Š thank you my friends ๐Ÿบ
4:14am
Well done dear!
yesterday
via Android
16 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 36:30    Intensity_intense_16x16 Intense
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’“๐Ÿ”ฅ๐Ÿ”ฅ
16 Oct
Hello neighbor
yesterday
Hello Lisa!! ๐Ÿค—๐Ÿ’“ sending you positive vibes ๐Ÿ˜˜
yesterday
well done Kathleen ๐Ÿ‘๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜Ž
yesterday
hey girl๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚
yesterday
Hey to you both! thank you โ˜บ
yesterday
great workout๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅfantastic job Kathleen ๐Ÿ˜Š๐Ÿ‘๐Ÿ˜Ž๐Ÿ‘‹
16 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 10:20    Intensity_moderate_16x16 Moderate
GOODMORNING ! waiting for the sun to rise..๐Ÿ˜Ž๐Ÿ๐Ÿ‚
16 Oct
Good morning dear Kathleen. Have a beautiful day, girl ๐Ÿ๐Ÿ‚๐Ÿ˜Š๐Ÿ‘‹๐ŸŒž
16 Oct
Thank you ! enjoy your day Sylvia
16 Oct
๐Ÿ˜€๐Ÿ‘๐Ÿ™๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ‘๐Ÿ˜€
16 Oct
Kathleen๐Ÿ’ƒ S is now following:
15 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 21:05    Intensity_casual_16x16 Casual
Inhale positive ๐ŸŒผ๐ŸŒพ๐ŸŒป๐Ÿ๐Ÿ‚๐Ÿƒ Exhale Negative ๐Ÿ™Œ ๐Ÿ’š๐Ÿ™Œ๐Ÿ’š๐Ÿ™Œ๐Ÿ’š
16 Oct
๐Ÿ‘๐Ÿ”ฅ๐Ÿ˜Ž.....
16 Oct
๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ’ฏโ—๏ธ
yesterday
๐Ÿงฟ๐Ÿ’š๐Ÿงฟ๐Ÿ’š๐Ÿงฟ๐Ÿ’š๐Ÿงฟ๐Ÿ’š
15 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
pancake streach. my head was soooo close to the floor !!!! So excited ๐Ÿ˜‚๐Ÿคฃ my flexibility is getting awesome ๐Ÿง˜โ€โ™‚๏ธ๐ŸŽ–๐Ÿ…๐Ÿฅ‡ Love this one Hiedi ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ™Œ๐Ÿง˜โ€โ™‚๏ธ
16 Oct
๐Ÿ˜ฏ omg... omg... omg... so this is it.. omg omg... ๐Ÿ˜‚๐Ÿคฃ๐Ÿ˜ I will try to take a picture when I try the SPLIT as Carli suggested ๐Ÿ˜๐Ÿคฃ๐Ÿ˜‚ well done Kathleen ๐Ÿ‘๐Ÿ”ฅ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿบ๐Ÿ˜Ž
16 Oct
Omg...yes please... you got this ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ˜‚๐Ÿ™Œ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ
16 Oct
and as I suggested Maldito lol! really awesome work Kat , you have made so much progress ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜
16 Oct
Thank you Heidi! could not do this 3 years ago! I am amazed at my flexibilty! So is my husband ๐Ÿ˜‰๐Ÿคซ๐Ÿ˜‚๐Ÿคฃ
yesterday
it just takes time and persistence, love following your progress on every level๐Ÿ™‚๐Ÿ’š
15 Oct
Kathleen๐Ÿ’ƒ S is now following:
15 Oct
Kathleen๐Ÿ’ƒ S added a photo:
morning yoga.. left lizard. Wake and stretch ๐Ÿ™Œ๐Ÿ”ฅmessy hair ๐Ÿคฃ
15 Oct
have a great day Kat ๐Ÿ™‚๐Ÿ™‚๐Ÿ™‚
15 Oct
Thank you! you too ๐Ÿ˜Ž
15 Oct
๐Ÿ‘๐Ÿ‘๐Ÿ‘
15 Oct
Have a great day!!
15 Oct
15 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
15 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
16 Oct
๐Ÿ˜€๐Ÿ‘๐Ÿง˜โ€โ™€๏ธ๐Ÿ‘๐Ÿ˜€
14 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
14 Oct
good job! ๐Ÿ‘ i wish i had more time to do everything... but feel tired and with still headache from yesterday.... ๐Ÿ˜ข
14 Oct
Kathleen๐Ÿ’ƒ S added a photo:
Beautiful Autumn in New England ๐Ÿƒ๐Ÿ‚๐Ÿ๐ŸŒป๐ŸŒพ๐ŸŒผ
14 Oct
Wow, thanks for sharing, so beautiful!!
14 Oct
Kat, this is amazingly beautiful! ๐ŸŒž
14 Oct
Lovely colors Kath..๐Ÿ™๐Ÿป
14 Oct
Beautiful pic ๐Ÿ๐Ÿ๐Ÿ
14 Oct
we are just about at the peak of autumn colors. makes my soul happy driving and seeing this beauty in our world
14 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 28:05    Intensity_intense_16x16 Intense
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
14 Oct
๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ
14 Oct
via Android
14 Oct
via iOS
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Awesome workout
14 Oct
Looks fun. ๐Ÿ’™
13 Oct
via Android
13 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 41:00    Intensity_intense_16x16 Intense
13 Oct
Great workout!!!!!
14 Oct
Thank you! felt good ๐Ÿ˜Š
12 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 04:50    Intensity_intense_16x16 Intense
jummpy jummpy..๐Ÿ…๐Ÿฅ‡
12 Oct
๐Ÿ”ฅ ๐ŸŽ–๏ธ๐Ÿ†๐Ÿบ๐Ÿ’š
12 Oct
๐Ÿ…๐Ÿบ๐Ÿ…
13 Oct
๐Ÿ‘๐Ÿ‘๐Ÿ˜Ž
13 Oct
Looks like you had another great day! Keep it up!
13 Oct
๐Ÿ‘๐Ÿ”ฅ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿบ๐Ÿ˜Ž
13 Oct
Thank you my friends!
12 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Burn burn burn the burning ring of fire โ™จ๏ธ๐Ÿ”ฅ
13 Oct
Johnny Cash๐Ÿ‘... Great job Kathleen on this beautiful creation of yours.
13 Oct
Thank you! love Johnny Cash ๐Ÿ˜Ž
13 Oct
Iโ€™m singing already
14 Oct
๐ŸŽค๐ŸŽต๐ŸŽถ๐ŸŽค
12 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 09:30    Intensity_moderate_16x16 Moderate
12 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 10:20    Intensity_moderate_16x16 Moderate
quick Stretch. be back later ... Saturday run around and housecleaning morning.. Enjoy yor weekend!๐Ÿ˜Ž
12 Oct
12 Oct
You too Kath!๐Ÿ˜Š
12 Oct
You too sweetheart ๐Ÿ’™
11 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 13:50    Intensity_intense_16x16 Intense
awesome.. cardio ..๐Ÿ”ฅ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿ…๐Ÿฅ‡๐Ÿ’š๐Ÿ˜…
11 Oct
Great job on all of your workouts!!!
12 Oct
Thank you John!
12 Oct
Your welcome
12 Oct
๐Ÿ‘๐Ÿ”ฅ๐Ÿฅ‡๐Ÿ”ฅ๐Ÿบ๐Ÿ˜Ž
12 Oct
๐Ÿค—๐Ÿ™Œ๐Ÿ”ฅ
11 Oct
via Android
Kathleen๐Ÿ’ƒ S did a workout:
Workouts
Time_16x16 35:20    Intensity_intense_16x16 Intense
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅgetting better at Downward Dog Scorpion.. held my foot for 8 sec and ๐Ÿคฃ๐Ÿ˜‚ flipped dog . dont look like the model on that one.๐Ÿคฃ๐Ÿ˜‚ getting there
11 Oct
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿป
11 Oct
Practice makes perfect ๐Ÿ‘๐Ÿ‘
11 Oct
Thanks ๐Ÿ’š๐Ÿ™Œ
12 Oct
Pretty damn sure!!!