OWN YOUR WORKOUT
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About Me

I started to change my bad habits about 2 years ago. Stated with squat challanges. I was so excited when I could do 100 squats that I began telling people I knew about it. They actually laughed at me. Well fast forward. Now they want to know how I lost 40 pounds in 2 years. I joined a clean eating and exercise group that one of friends started. When I changed my bad eating habits the weight started coming off .. I used Pinterest to find workouts and became hooked. Then about 2 months ago I found this app! My body is changing so much in just 2 months! Awesome App. ❤ yourself! Positive vibes 🙌



Recent Updates

yesterday
via Android
Kathleen💃 S did a workout:
Workouts
Time_16x16 18:10    Intensity_casual_16x16 Casual
yesterday
via Android
Kathleen💃 S started a training program:
Best Bodyweight Flex I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
yesterday
via Android
Kathleen💃 S did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
yesterday
👍👍👍 great work!!!! I like it, I have to try it. Have a nice day Kathleen 😁👋🦋🌷😎
yesterday
nice workout! thank you! enjoy your day too! 🤗
yesterday
via Android
Kathleen💃 S did a workout:
Workouts
Time_16x16 13:15    Intensity_intense_16x16 Intense
morning sweat 😅
yesterday
👏🔥 Good Morning Kathleen, wishing u a great day!😎
yesterday
Good Morning and Thank you! have a great day too!
yesterday
via Android
Kathleen💃 S did a workout:
yesterday
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Kathleen💃 S did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 33:35    Intensity_moderate_16x16 Moderate
17 Apr
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Kathleen💃 S started a training program:
Cross Training with Yoga
Calendar 4 Weeks    Intensity_intense_16x16 Intense
17 Apr
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Kathleen💃 S did a workout:
yesterday
yesterday
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
17 Apr
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Kathleen💃 S did a workout:
17 Apr
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17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
17 Apr
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17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
left leg
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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17 Apr
via Android
Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
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Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
17 Apr
via Android
Kathleen💃 S did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual