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Recent Updates

16 Jun
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
18 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
I like this workout after a 2.5 mile run
03 Apr
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Nice quick workout
18 Mar
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Great workout after a three mile run
22 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Nice quick workout
03 Apr
I think you should follow me
01 Jul
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Great workout after a 4 mile run
26 Jun
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
I like this
29 May
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Did this workout after a session of an insanity workout. Im burned out right now
22 May
via Android
23 Apr
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Getting it in this morning
27 Mar
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Im exhausted
27 Mar
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Very good workout
27 Mar
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Getting it in
15 Mar
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Did workout after 5min ads and arm. I feel it. I did this after a 3 1\2 mile run
14 Mar
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Good workour
14 Mar
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Good start of a workout
29 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Good workout
22 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Good workout
22 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Good quick workout
22 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Very good workout
22 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Im getting better. I can feel myself getting stronger
16 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Very good workout
16 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
abs are on fire
15 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Very good for a quick workout
15 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
I feel very good right now
13 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
arms and ads in pain
09 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Broke my soldiers off
07 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Good workout
07 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Chest burning
06 Feb
via Android
Samuel Duncan did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
burned out now