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Recent Updates

01 Dec
via Android
Danial Malik did a workout:
Workouts
Time_16x16 09:50    Intensity_moderate_16x16 Moderate
01 Dec
it is an effective excercise to pump up the biceps and triceps....when you do not want to over burden them
01 Dec
via Android
Danial Malik did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
it was difficult because it was ny first try but it was great
27 Sep
via Android
Danial Malik started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual