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Recent Updates

08 Mar
via iOS
11 Feb
via iOS
Sami Loucif completed a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
07 Feb
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
06 Feb
06 Feb
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
That was an epic workout, the best I've done so far, just the right amount of hard and engages the whole body !
01 Feb
01 Feb
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
30 Jan
30 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
This was insane. Rest times should be longer, and basketball hops are a nightmare you can't just sollicitate your legs so mich and then do so Uch sets of basketball hops. I could't go through the last exercises, my body was way too exhausted...
28 Jan
28 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
24 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
22 Jan
22 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
I can't do the push ups... especially after planking...
21 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
17 Jan
17 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
I have troubles with everything crunches... but I'll come aroound ^^
16 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
15 Jan
Sami Loucif is now following:
15 Jan
15 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
14 Jan
via iOS
Sami Loucif started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
10 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
08 Jan
08 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 10:58    Intensity_moderate_16x16 Moderate
08 Jan
via iOS
Sami Loucif did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
06 Jan
Sami Loucif is now following:
Image_thumb
Jeff Guleserian
From United States