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My Workouts

  • Balloon arms
    Balloon arms
    19 mins 16 secs, Moderate
  • Strong shoulders
    Strong shoulders
    13 mins 52 secs, Moderate
  • Thick Back
    Thick Back
    14 mins 34 secs, Moderate
  • Chest Blast
    Chest Blast
    16 mins 4 secs, Moderate

About Me

I have been working out and learning about the human body for the past 6 years. I decided to finally get certified in order to learn more but to also take everything that I have learned and done in practice and to pass that knowledge on to everyone that I can. My goal is to be successful in teaching clients how to improve themselves in strength and mindset.



Recent Updates

04 Sep
Derek Perez created a workout:
Workouts
Time_16x16 19:16    Intensity_moderate_16x16 Moderate
03 Sep
Derek Perez created a workout:
Workouts
Time_16x16 13:52    Intensity_moderate_16x16 Moderate
01 Sep
Derek Perez created a workout:
Workouts
Time_16x16 14:34    Intensity_moderate_16x16 Moderate
31 Aug
Derek Perez created a workout:
Workouts
Time_16x16 16:04    Intensity_moderate_16x16 Moderate
29 Aug
Derek Perez created a workout:
Workouts
Time_16x16 09:57    Intensity_moderate_16x16 Moderate
13 May
Derek Perez added a photo: