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Recent Updates

02 Dec
via Android
Janice C completed a training program:
Strong Curves BB Week 9-12
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
02 Dec
via Android
01 Dec
via Android
Janice C did a workout:
Workouts
Time_16x16 39:06    Intensity_moderate_16x16 Moderate
box squat 40 db.
30 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 42:15   
bare bar good mornings
27 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 39:06    Intensity_moderate_16x16 Moderate
hip thrust: 45lb x12,12,12 box squat: 27.5, x12,12,12 deadlife 30lb x12,12,12
26 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 33:22    Intensity_moderate_16x16 Moderate
hip thrust pause: 45lb, 8,10, 12 squat 27.5lb, x8, 8, 8 incline bench 5lb x 10,10, row: 30ln 12,10,10 back ext: 10lb x 15,15,15
24 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 39:06    Intensity_moderate_16x16 Moderate
hip thrust 45lb x12, 12,12 box squat 27.5 x12,12,12 deadlift 27.5 x12,12,12 row 30lb x12,12,12 push up bench 10,10,10
23 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 42:15   
pull up: 5,4,3 jump uo slow down hip thrust: 20, 16, 16 spkit squat: 12, 10, 8 one arm 20lb x12, 12,8 right, 3 left good morning (curl bar) 10lb x12,12,12
21 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 39:06    Intensity_moderate_16x16 Moderate
hip thrust 45lb x10, 12,12 (less neck pain!) box squat:25lb, 12,12,12 (increasse by 2.5) deadlift 25lbx12,12,12 (increaZs by 2.5) finished early due to work
18 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 33:22    Intensity_moderate_16x16 Moderate
hip thrust pause: 25lb x 12, 10, 10, 2 (keep weight till 15) incline bench lvl30: 5lb x 11, 10, 7 (keep weight) squat 25lb, x12,12,12 (keep weight, dobare bar warm up set first) row: 25lb x10, 13, 12 back extension 10lb x 15, 15,15
17 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 39:06    Intensity_moderate_16x16 Moderate
hip thrust 45lb x 10, 8, , 8, 5 (neck pain again) row:. 30lb, 12, 12, 12 (keep weight) box squats 25lb x12 12,12 deadlift 25 lb x12., 8 (tap at bottom) push up 4 steps, 6, 4, 3. leg lift black band. hard.
14 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 42:15   
pull up: 40lb 6, 4, 55lb x6 hio thrust 20,20,20 one arm press: 20lb, 8, 8, 8 (goof weight, try 9 next time) split squat on bench: 15, 15,15 good morning 40lb x16, 16,16 side bend 25lb x30
13 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 39:06    Intensity_moderate_16x16 Moderate
hip thrust: 45lb x 12, 8, (shoulders lower on bench) 8, 6, 2 box squats: 25lb x12, 10, 6 deadlift: 20lb x8, 8, 8 (grip bad at end...try 10 reps next) row: 30lb x12, 12, 12 (good weight and keep ) push up level 3: 10, 10, 7
11 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 33:22    Intensity_moderate_16x16 Moderate
hip thrust paise: 45lb x8, 6, 8 (difficult) incline bench: 5lb x10, 10, 10 ( last two reps hard) squat: 15lb x12,12,13 (add 5 lb) bench row: 25lb x10, 10, 10 back extension 5lb x15,15,15 (do 10lb next)
11 Nov
via Android
09 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 39:06    Intensity_moderate_16x16 Moderate
hip thrust:45lb x12,12,8 box squats: 20lb x12, 12, 20 (sit in front of bench, go 5 lb heavier) deadlift: 20lb x 12. 8, 8, 2(good weight, bad grip) dumbell: 30lb x12, 10, 9 push up on bench: 10, 9, 9 anti rotation: height 24 level 4 24lb - 10, 10
07 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 42:15   
single hip thrusts: body weight x20 assisted chin up: 40lb. x6,4, 6 split squat: 20, 12,14 (start in down position) one arm press: 20lb x8,8,8 (good weight) side bend: 16kb x8 ran out of time
07 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 18:13    Intensity_casual_16x16 Casual
06 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 39:06    Intensity_moderate_16x16 Moderate
hip thrust: 40lb x12, 12, 12 box squats: 10lb x12, 13, 13 deadlife: 35lb x3, 3, 3 (go lighter to do full set) 15x bare bar dumbell row: 25lb , 12, 12, 12 push up: level 5. 12, 12 12 anti rotation: level 18, 2.5lb x15
06 Nov
via Android
06 Nov
via Android
Janice C started a training program:
Strong Curves BB Week 9-12
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
01 Nov
via Android
Janice C did a workout:
Workouts
Time_16x16 44:35   
27 Oct
via Android
Janice C completed a training program:
Strong Curves BB Week 7-8 V2
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
27 Oct
via Android
Janice C did a workout:
Workouts
Time_16x16 35:50    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Janice C did a workout:
Workouts
Time_16x16 38:50    Intensity_moderate_16x16 Moderate
hip thrust 40lb x 12, 12, 12. 10lb x20 bench 10lb x12,12,8,4 deadlift: 35lb x8,7, 4, 2,1 (grip problem on last reps)
26 Oct
via Android
24 Oct
via Android
Janice C did a workout:
Workouts
Time_16x16 41:24    Intensity_moderate_16x16 Moderate
one leg bridge body weight 2 full pull ups one assist lunges with 20lb dumbells stationary x10 each side overhead 20lb x12, 10,
24 Oct
via Android
Janice C did a workout:
Workouts
Time_16x16 18:13    Intensity_casual_16x16 Casual
23 Oct
via Android
Janice C did a workout:
Workouts
Time_16x16 38:50    Intensity_moderate_16x16 Moderate
hip thrust: 40lb x12, 12, 12 (good weight) bench: 7.5lb x , 12,12,12 (increase by 2.5 next time) deadlift: 35lb x4, 6, 7
21 Oct
via Android
Janice C did a workout:
Workouts
Time_16x16 35:50    Intensity_moderate_16x16 Moderate
hip thrust 25lb x 12, 12,12 chest preas: db 25x8 ,8,8 12 reps of everything else. taking ot easy day. tired.