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12:18am
via Android
Janice C did a workout:
Workouts
Time_16x16 41:24    Intensity_moderate_16x16 Moderate
bodyweight bridge 15db lunge, wall, stationary, back lunge 20db overhead x8, 8, 3 (finish to 12 with 10db)
yesterday
via Android
Janice C did a workout:
Workouts
Time_16x16 18:13    Intensity_casual_16x16 Casual
yesterday
via Android
Janice C started a training program:
Strong Curves BB Week 5-8
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
yesterday
via Android
Janice C did a workout:
Workouts
Time_16x16 38:50    Intensity_moderate_16x16 Moderate
body weight hip thrust. 7 step height x20 one arm row. 14 height, weight 7 (40), x12 lunge combo 20, 20, 10 . right knee hurting last rep chest press, bar only, 12, 10, 10 deadlift 5lbx20 leg lift, yellow band x25 plank not elevated side lunge arma shaking too much, elbow for half
yesterday
via Android
19 Sep
via Android
Janice C completed a training program:
Strong Curves - BB Week 1-4
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 39:43    Intensity_moderate_16x16 Moderate
70x12 row, 70x10, 60x2, 60x10,50x3 row 20lbx12 bench pink kettle full
13 Sep
via Android
13 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
25db bridge 25db row x12 25db box 25 benchx12 25 deadlifts
12 Sep
via Android
10 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 29:15    Intensity_moderate_16x16 Moderate
bridge full rels, start with left leg next time. 60lb latsx12 (do not increase) 10lb hyperx18, no weight x20, 18 20 overhead, 4. finished to 12 with 15. 15lb overhead x12, 12
10 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 18:13    Intensity_casual_16x16 Casual
09 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
20db bridge, 25db bridge. 25db row x12, 16,15 25db box 25 benchx12 25db deadlift (grip difficult only on last set)
09 Sep
via Android
06 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 39:43    Intensity_moderate_16x16 Moderate
60x12 row x2, 70x7,60x5 row. 20x12 bench x2, 20x9 failure. 10x4. 12kg deadlift x20, 8kg deadlift x20, 12kgx10, 8kgx10 (could not hold balance with blue kettlebell and had knee pain on riight leg) 8kg goblet squat (hard) skipped last two exercises
06 Sep
via Android
05 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
20lb bar bridge. 25db row. 10lb box,. 25 benchx10, 25db x7 then 20lb to 12. 20dbx12. 25db deadlift. grip was difficult going slow. slightly faster helped.
05 Sep
via Android
05 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
rest day
04 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 29:15    Intensity_moderate_16x16 Moderate
bridge full reps. 60lbx12 lats. (do not increase). 10x20 hyper. 20lb overhead x8,6,7 (finished to 12 with 15lb)
03 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 18:13    Intensity_casual_16x16 Casual
02 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
bridges with ball/band wasn't too good, went bakc to plain bridge with pulses. 25db bench was right weight. do again next week. 25db bench x9., 25db x5, 20x7, 20dbx12. 25db full set
02 Sep
via Android
01 Sep
via Android
Janice C did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
8km run
30 Aug
via Android
Janice C did a workout:
Workouts
Time_16x16 39:43    Intensity_moderate_16x16 Moderate
50p row 12e, 60p 12r row x2 . 20p bench 12,10, 10. 8kb deadlift x20 6lb medicineball choo (easy) yellow band walk (too easy) **next time do full bench till failure then reduce weight for rest of reps. use heavier medicine ball use harder band.
30 Aug
via Android
29 Aug
via Android
Janice C did a workout:
Workouts
Time_16x16 31:00    Intensity_moderate_16x16 Moderate
20db one arm row. 20db bench x12rep - hard. deadlift 20db. next time use ball betwen legs for bridge with 20db. try to do 25db for row. continue with 20 bench. try 25 deadlift.
29 Aug
via Android
29 Aug
via Android
Janice C did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Aug
via Android
Janice C did a workout:
Workouts
Time_16x16 29:15    Intensity_moderate_16x16 Moderate
bridge full 20 each leg. 50 lats 12x. 15db overhead x8,12,8.