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My Workouts

  • Legs, Abs, Arms Workout
    Legs, Abs, Arms Workout
    47 mins 4 secs, Moderate
  • No Gym Workout
    No Gym Workout
    10 mins 30 secs, Moderate
  • Full Body
    Full Body
    16 mins 5 secs, Moderate
  • Kristi's Workout
    Kristi's Workout
    10 minutes, Moderate

About Me

Four years ago I transformed myself and lost 40 pounds and 6 sizes. After the transformation found myself gaining some inches back, decided to join a gym and hire a trainer. After watching people transform and find that strength and power within them and the confidence they had after, made me want to be a part of that! I signed up to become a trainer and had several successful transformations! I love celebrating all Victories, non-scale and scale.

Recent Updates

03 Jul
Alvesa Odom created a workout:
Time_16x16 47:04    Intensity_moderate_16x16 Moderate
01 Aug
via iOS
04 Jun
Alvesa Odom added a photo:
17 May
via iOS
28 Apr
via iOS
28 Apr
via iOS