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Recent Updates

01 May
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T Samson did a workout:
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Time_16x16 09:00    Intensity_intense_16x16 Intense
28 Apr
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T Samson did a workout:
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Time_16x16 09:00    Intensity_casual_16x16 Casual
04 Apr
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T Samson did a workout:
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Time_16x16 14:30    Intensity_moderate_16x16 Moderate
04 Apr
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T Samson did a workout:
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Time_16x16 11:00    Intensity_moderate_16x16 Moderate
28 Mar
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T Samson did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
28 Mar
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T Samson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
26 Mar
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T Samson did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
26 Mar
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T Samson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
23 Mar
via Android
T Samson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
21 Mar
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T Samson did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
21 Mar
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T Samson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
21 Mar
via Android
T Samson did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
20 Mar
via Android
T Samson completed a training program:
Beginner's Guide: Strong Core
Calendar 4 Weeks    Intensity_casual_16x16 Casual
20 Mar
via Android
T Samson did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
20 Mar
via Android
T Samson completed a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
20 Mar
via Android
T Samson did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
20 Mar
via Android
T Samson did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
12 Mar
via Android
T Samson started a training program:
At-Home Bootcamp
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
12 Mar
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T Samson did a workout:
Workouts
Time_16x16 19:30    Intensity_casual_16x16 Casual
09 Mar
via Android
T Samson did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
09 Mar
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T Samson did a workout:
Workouts
Time_16x16 15:55    Intensity_casual_16x16 Casual
23 Feb
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T Samson did a workout:
Workouts
Time_16x16 12:10    Intensity_casual_16x16 Casual
21 Feb
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T Samson did a workout:
Workouts
Time_16x16 17:40    Intensity_casual_16x16 Casual
16 Feb
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T Samson did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
16 Feb
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T Samson did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
16 Feb
via Android
T Samson did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
15 Feb
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T Samson did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
14 Feb
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T Samson did a workout:
Workouts
Time_16x16 12:20    Intensity_casual_16x16 Casual
14 Feb
via Android
T Samson did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
11 Feb
via Android
T Samson did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual