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Recent Updates

23 Dec
via Android
Paul Yau did a workout:
Workouts
Time_16x16 51:00    Intensity_intense_16x16 Intense
05 Nov
via Android
Paul Yau did a workout:
Workouts
Time_16x16 51:35    Intensity_intense_16x16 Intense
16 Oct
via Android
Paul Yau did a workout:
Workouts
Time_16x16 51:35    Intensity_intense_16x16 Intense
05 Sep
via Android
Paul Yau did a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
04 Sep
via Android
Paul Yau did a workout:
Workouts
Time_16x16 02:00:00    Intensity_intense_16x16 Intense
04 Sep
alter the workout for your need and progress towards the full Spartan.
21 Aug
via Android
Paul Yau did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
19 Aug
via Android
Paul Yau did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
14 Jul
via iOS
Paul Yau did a workout:
Workouts
Time_16x16 02:30:00    Intensity_moderate_16x16 Moderate
01 Jul
via iOS
Paul Yau did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Jul
via iOS
Paul Yau did a workout:
Workouts
Time_16x16 11:40    Intensity_moderate_16x16 Moderate
12 May
Paul Yau is now following:
Image_thumb
Tiff G
From United States
27 Apr
Paul Yau added a photo:
After just dance now
30 Jan
via Android
Paul Yau did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
24 Jan
Paul Yau added a photo:
With my fitbit surge
24 Jan
via Android
Paul Yau did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
17 Jan
via Android
Paul Yau did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
10 Jan
via Android
Paul Yau did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
03 Jan
via Android
Paul Yau did a workout:
Workouts
Time_16x16 01:06:00    Intensity_intense_16x16 Intense
28 Oct
Paul Yau added a photo:
27 Oct
Paul Yau added a photo:
Fitbit after the run at the park
27 Oct
Paul Yau added a photo:
21 Oct
via Android
Paul Yau did a workout:
Workouts
Time_16x16 01:23:00   
20 Oct
via Android
Paul Yau tracked a run:
Running
Distance: 1.8 mi
Time: 32 minutes
Avg. Mile Pace: 17:49
18 Oct
via Android
Paul Yau did a workout:
Workouts
Time_16x16 01:23:00   
17 Oct
via Android
Paul Yau did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
28 Sep
via Android
Paul Yau did weightlifting:
Weights
Style: Pushups
10 sets of 10 repetitions
09 Sep
Paul Yau is now following:
Skimble-workout-trainer-profile-tif-sippel-1_thumb
Tif Sippel
From United States
06 Sep
via Android
Paul Yau did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
05 Sep
via Android
Paul Yau tracked a run:
Running
Distance: 2.23 mi
Time: 30 minutes
Avg. Mile Pace: 13:27
02 Aug
via Android
Paul Yau tracked an aerobics session:
Aerobics
Duration: 60 minutes
Hiit workout 1000 cal