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Recent Updates

13 Aug
via Android
Shell Harper did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
08 Aug
via Android
Shell Harper did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Shell Harper did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
07 Aug
via Android
Shell Harper did a workout:
Workouts
Time_16x16 15:35    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Shell Harper started a training program:
Freedom FIT I
Calendar 2 Weeks    Intensity_casual_16x16 Casual
07 Aug
via Android
Shell Harper started a training program:
Bikini Beach Babe
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
08 May
via Android
01 May
via Android
Shell Harper did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
28 Apr
via Android
Shell Harper did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
28 Apr
via Android
Shell Harper did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Apr
via Android
Shell Harper did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
08 Apr
via Android
Shell Harper did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
29 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
29 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 20:16    Intensity_moderate_16x16 Moderate
27 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 24:45    Intensity_moderate_16x16 Moderate
27 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 14:19    Intensity_moderate_16x16 Moderate
27 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
27 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 12:15    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 40:20    Intensity_moderate_16x16 Moderate
24 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
23 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
23 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 12:42    Intensity_moderate_16x16 Moderate
23 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
23 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
23 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 32:30    Intensity_moderate_16x16 Moderate
Whew!!!
23 Mar
via Android
Shell Harper completed a training program:
Fit Mama: Post-Pregnancy
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
23 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 22:30    Intensity_moderate_16x16 Moderate
21 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 15:03    Intensity_moderate_16x16 Moderate
21 Mar
via Android
Shell Harper did a workout:
Workouts
Time_16x16 12:13    Intensity_moderate_16x16 Moderate