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About Me

I am a Certified Personal Trainer and Group Fitness Instructor dedicated to helping men and women looking to make health a priority. I focus on basic wellness education and accountability. I don’t believe in fad diets, potions, or pills. I believe we all have our challenges to overcome and despite the "limitless" mindset that many fitness professionals have, I take a slightly different approach and work within your limits to provide a safe and effective plan while still pushing you to success. I support and encourage science based fitness and nutrition advice. My focus is on men and women who find themselves too busy and too focused on everyone and everything else to take care of themselves. I want to show you how you can live a balanced life by making health a priority.



Recent Updates

31 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 20:10    Intensity_moderate_16x16 Moderate
29 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
28 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
26 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
26 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 34:50    Intensity_intense_16x16 Intense
24 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
23 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 29:27    Intensity_intense_16x16 Intense
22 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
21 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 35:30    Intensity_intense_16x16 Intense
20 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 30:50    Intensity_intense_16x16 Intense
17 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
15 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 31:45    Intensity_intense_16x16 Intense
14 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
14 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 35:40    Intensity_intense_16x16 Intense
12 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 23:00    Intensity_moderate_16x16 Moderate
11 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 36:05    Intensity_intense_16x16 Intense
10 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
10 Jul
via Android
Meredith Cohn started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
08 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 36:51    Intensity_intense_16x16 Intense
07 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 35:39    Intensity_intense_16x16 Intense
05 Jul
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 34:36    Intensity_intense_16x16 Intense
05 Jul
via Android
Meredith Cohn started a training program:
Body Blast Bootcamp
Calendar 4 Weeks    Intensity_intense_16x16 Intense
30 Jun
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
26 Feb
via Android
Meredith Cohn did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
20 Mar
Meredith Cohn created a workout:
Workouts
Time_16x16 18:15    Intensity_intense_16x16 Intense
15 Mar
Meredith Cohn created a workout:
Workouts
Time_16x16 33:45    Intensity_intense_16x16 Intense
15 Feb
Meredith Cohn created a workout:
Workouts
Time_16x16 24:10    Intensity_intense_16x16 Intense
15 Jan
Meredith Cohn added a photo: