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Recent Updates

05 Dec
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 21:30    Intensity_moderate_16x16 Moderate
03 Dec
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
30 Nov
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
28 Nov
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 23:30    Intensity_moderate_16x16 Moderate
26 Nov
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
26 Nov
via Android
Ryan Elkins started a training program:
Kettlebell: Lean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
02 Nov
via Android
Ryan Elkins completed a training program:
75 Push-Up Challenge
Calendar 5 Weeks    Intensity_intense_16x16 Intense
02 Nov
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 03:45    Intensity_intense_16x16 Intense
31 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
29 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
26 Oct
Ryan Elkins is now following:
24 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
22 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
20 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
17 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
17 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
15 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
05 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:45    Intensity_moderate_16x16 Moderate
05 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
03 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
02 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
02 Oct
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
26 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
26 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
24 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
24 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
22 Sep
via Android
Ryan Elkins started a training program:
Abdominal Foundation II
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
21 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
21 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate