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Recent Updates

yesterday
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
22 Sep
via Android
Ryan Elkins started a training program:
Abdominal Foundation II
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
21 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
21 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
19 Sep
via Android
Ryan Elkins started a training program:
75 Push-Up Challenge
Calendar 5 Weeks    Intensity_intense_16x16 Intense
15 Sep
via Android
Ryan Elkins completed a training program:
Reppin' 2.0
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 24:21    Intensity_moderate_16x16 Moderate
14 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 26:16    Intensity_moderate_16x16 Moderate
10 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 18:53    Intensity_moderate_16x16 Moderate
07 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 28:44    Intensity_moderate_16x16 Moderate
05 Sep
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 23:50    Intensity_moderate_16x16 Moderate
31 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 23:20    Intensity_moderate_16x16 Moderate
29 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 21:56    Intensity_moderate_16x16 Moderate
20 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 23:33    Intensity_moderate_16x16 Moderate
17 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
17 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 19:25    Intensity_moderate_16x16 Moderate
15 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 29:02    Intensity_moderate_16x16 Moderate
14 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 12:30    Intensity_casual_16x16 Casual
13 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 20:19    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
10 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 13:44    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 17:53    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 10:45    Intensity_casual_16x16 Casual
07 Aug
via Android
Ryan Elkins started a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 15:41    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Ryan Elkins started a training program:
Reppin' 2.0
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
16 Jul
via Android
Ryan Elkins did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense