OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    Dynamic Cardio
    Aerobic Core
    Speed Agility Quickness  S.A.Q
    Friday Night Lights

My Workouts

  • Lunge intervals 2
    Lunge intervals 2
    10 minutes, Moderate
  • Lunge Intervals 1
    Lunge Intervals 1
    10 minutes, Moderate
  • Hiit Em Up 5
    Hiit Em Up 5
    16 mins 40 secs, Moderate
  • Lii Training
    Lii Training
    10 mins 30 secs, Moderate

About Me

My fitness journey began in High School and college where I was a track and football athlete. I gained the knowledge and skill required to compete at a high level using power speed and strength. Fast-forwarding 20 years later, im a former stay-at-home father of four girls and husband to a lovely wife. I have learned the importance of staying healthy and strong to have the energy and strength to be forever young. Bringing together experience from the past and the present makes my workouts perfect for every Fitness level. Fit for Life



Recent Updates

yesterday
Christopher Brooks added a photo:
21 Jan
Christopher Brooks created a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
21 Jan
Christopher Brooks created a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
16 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 14:50   
14 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
13 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
12 Jan
Christopher Brooks created a workout:
Workouts
Time_16x16 16:40    Intensity_moderate_16x16 Moderate
10 Jan
Christopher Brooks created a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
10 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
08 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
08 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
05 Jan
04 Jan
Christopher Brooks created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
04 Jan
Christopher Brooks created a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
03 Jan
Christopher Brooks created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
03 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
03 Jan
Christopher Brooks created a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
03 Jan
Christopher Brooks added a photo:
02 Jan
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
31 Dec
Christopher Brooks created a workout:
Workouts
Time_16x16 24:50    Intensity_intense_16x16 Intense
28 Dec
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
28 Dec
Christopher Brooks created a workout:
Workouts
Time_16x16 12:05    Intensity_moderate_16x16 Moderate
27 Dec
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
27 Dec
Christopher Brooks created a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
26 Dec
Christopher Brooks is now following:
26 Dec
Christopher Brooks is now following:
23 Dec
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate