OWN YOUR WORKOUT
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My Programs

    7 Day AfterBurn
    Body HiiT Level 1Home
    Body HiiT Level 2 Gym
    Fountain of Youth Phase 1

My Workouts

  • 7 Day AfterBurn/ Mountain Climbers
    7 Day AfterBurn/ Mountain Climbers
    11 mins 40 secs, Moderate
  • 7 Day AfterBurn/ Squats
    7 Day AfterBurn/ Squats
    10 minutes, Moderate
  • Abs Popping 103
    Abs Popping 103
    13 mins 30 secs, Moderate
  • 7 Day AfterBurn/ Burpees
    7 Day AfterBurn/ Burpees
    10 minutes, Intense

About Me

   Husband, Father, Certified Personal Trainer and Online Fitness Professional. I'm a former Collegiate Athlete with over 20 years of experience in Athletic Performance and Everyday Life Performance. I've trained myself and competed at a high level. I've helped athletes get stronger and faster. I've also helped everyday moms and dads fit exercise into a busy life schedule. I have 3 passions in life Family, Health and Fitness My mission is to share my passion and make the world a happier and healthier place. I provide Elite 1-to-1 Coaching for parents who want to feel younger, energized, lose weight and see results.



Recent Updates

3:56pm
Christopher Brooks added a photo:
Deadlift Power
15 Oct
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Christopher Brooks did a workout:
Workouts
Time_16x16 17:00   
15 Oct
Christopher Brooks added a photo:
Planks and Push ups at the park
14 Oct
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Christopher Brooks did a workout:
Workouts
Time_16x16 14:40    Intensity_moderate_16x16 Moderate
10 Oct
Christopher Brooks is now following:
09 Oct
via Android
Christopher Brooks did a workout:
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Time_16x16 13:30    Intensity_moderate_16x16 Moderate
09 Oct
Christopher Brooks created a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
09 Oct
Christopher Brooks added a photo:
I feel 21, Young Strong and Athletic
16 Oct
👍👍👍😎
05 Oct
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
04 Oct
Christopher Brooks is now following:
03 Oct
Christopher Brooks is now following:
03 Oct
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
02 Oct
Christopher Brooks created a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
01 Oct
01 Oct
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Christopher Brooks did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
01 Oct
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Christopher Brooks did a workout:
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Time_16x16 04:00    Intensity_casual_16x16 Casual
01 Oct
Christopher Brooks created a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
30 Sep
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Christopher Brooks did a workout:
Workouts
Time_16x16 14:40    Intensity_moderate_16x16 Moderate
27 Sep
Christopher Brooks added a photo:
Decline Push-ups Before School☀
25 Sep
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 07:45    Intensity_intense_16x16 Intense
24 Sep
Christopher Brooks added a photo:
Get that AM Workout in!
24 Sep
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
30 Sep
FláviodeJesussantos
24 Sep
23 Sep
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Christopher Brooks did a workout:
Workouts
Time_16x16 21:20    Intensity_moderate_16x16 Moderate
21 Sep
Christopher Brooks is now following:
20 Sep
via Android
Christopher Brooks did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
20 Sep
Christopher Brooks created a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
20 Sep
Christopher Brooks created a workout:
Workouts
Time_16x16 12:50    Intensity_moderate_16x16 Moderate
20 Sep
Christopher Brooks added a photo: