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About Me

Outdoors is where I like to be



Recent Updates

30 Dec
Kenneth Anderson did weightlifting:
Weights
Duration: 45 minutes
Style: Incline Benchpress
3 sets of 10 repetitions
115 lbs.
24 Dec
via Android
23 Dec
via Android
Kenneth Anderson did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
23 Dec
via Android
Kenneth Anderson did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Smoked me
23 Dec
via Android
Kenneth Anderson did weightlifting:
Weights
Style: Benchpress
3 sets of 10 repetitions
135 lbs.
Bench
23 Dec
via Android
Kenneth Anderson tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 2.1 mi
Time: 36 mins 24 secs
Avg. Mile Pace: 17:22
22 Dec
Kenneth Anderson added a trip:
Flattop
Calendar_24x24 Jul 4 2009 - Dec 22 2014
Activities:
Hiking
22 Dec
via Android
Kenneth Anderson did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
19 Dec
via Android
Kenneth Anderson did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Hard but gives room to improve
18 Dec
18 Dec
Kenneth Anderson added a trip:
Base gym
Calendar_24x24 Dec 18 2014
18 Dec
50 push ups a day challenge
18 Dec
via Android
Kenneth Anderson did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Makes you work
18 Dec
via Android
Kenneth Anderson did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
18 Dec
via Android
Kenneth Anderson tracked a Walk:
Hiking
Path: Walking
Difficulty: Medium
Distance: 2.7 mi
Time: 44 mins 4 secs
Avg. Mile Pace: 16:20
cold today
18 Dec
Kenneth Anderson posted a note:
Trip: Anchorage
Did not complete all portions of the summer beach body workout
18 Dec
Kenneth Anderson added a trip:
Anchorage
Calendar_24x24 Dec 17 2014
Activities:
Weights
18 Dec
Did my summer beach body workout
17 Dec
via Android
Kenneth Anderson did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
17 Dec
a little challanging for me
16 Dec
16 Dec
via Android
Kenneth Anderson did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Do more don t give up