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Recent Updates

25 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
19 Jan
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
19 Jan
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
11 Jan
via Android
11 Jan
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
11 Jan
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
16 Feb
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
14 Feb
via Android
12 Feb
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
12 Feb
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
09 Feb
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
09 Feb
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 Feb
via Android
27 Jan
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
12 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
02 Sep
hello macro,how is your progress?
12 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
12 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 05:55    Intensity_moderate_16x16 Moderate
11 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
11 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
10 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
10 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
08 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
What an awesome workout to do right after a 2 miles run and 100 squats... I will be back for sure.
08 Jul
today Bruce cardio,tomorrow morning I will do it.we can motivate each other better. hehe. lets do it.
09 Jul
Edward, I'm all for it but we will have to start planning for next week. I already have my workouts for the week lined up. We should start by choosing what workouts to do on each day. Let me know.
07 Jul
Mauro Costa is now following:
07 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
07 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
07 Jul
great. keep it up
07 Jul
Will do. Thanks
01 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
I will do it again tomorrow
04 Jul
tomorrow 10am, follow Bruce...
01 Jul
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
27 Jun
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
27 Jun
via Android
Mauro Costa did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
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