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Recent Updates

30 Jan
Romain Silve tracked a martial arts session:
Martial Arts
Style: Krav Maga
Difficulty: Intermediate
Duration: 150 minutes
couteau,sol
30 Jan
Romain Silve added a trip:
Meyreuil Le Plan
Calendar_24x24 Jan 30 2010
Activities:
Martial_arts
30 Jan
Romain Silve added a trip:
Aix en Provence
Calendar_24x24 Jan 30 2010
Activities:
Cycling
16 Jan
Romain Silve did weightlifting:
Weights
Duration: 40 minutes
Style: Ring Dips
6 sets of 9 repetitions
dips simple poids de coprs
16 Jan
Romain Silve added a trip:
Aix en Provence
Calendar_24x24 Jan 14 2010
Activities:
Weights
16 Jan
Romain Silve tracked a martial arts session:
Martial Arts
Style: Krav Maga
Difficulty: Intermediate
Duration: 120 minutes
Defense , parades contre baton (menace transverse , en pointe ,coup circulaire large) pied poing combat au sol
16 Jan
Romain Silve added a trip:
Meyreuil Le Plan
Calendar_24x24 Jan 16 2010
Activities:
Martial_arts
10 Jan
Romain Silve tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Medium
Distance: 9.94 mi
Time: 1 hr 31 mins
Avg. Mile Pace: 9:09
Salon<->Cornillon via le canal EDF
10 Jan
Romain Silve is now following:
10 Jan
Romain Silve tracked a martial arts session:
Martial Arts
Style: Krav Maga
Difficulty: Intermediate
Duration: 120 minutes
20*Highkick 200*punch parade etranglement combat mixte
10 Jan
Romain Silve added a trip:
Salon de provence
Calendar_24x24 Jan 10 2010
Activities:
Martial_arts
10 Jan
Romain Silve did weightlifting:
Weights
Style: Benchpress
3 sets of 13 repetitions
125.4 lbs.
10 Jan
Romain Silve added a trip:
Salon de provence
Calendar_24x24 Jan 2 2010
Activities:
Running