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My Workouts

  • Burn Baby Burn
    Burn Baby Burn
    25 mins 18 secs, Intense

About Me

Three years ago I broke two vertebrae in my back and I was almost paralyzed from the waist down. I have rehab myself by focusing on mobility balance,core and functional movements. Currently I am back to my fully functioning self! I would say this hurdle has fueled my passion to help others understand we might have excuses or hurdles in our lives that keep us from meeting our fitness goals but by the end of the day we are doing this to improve our overall quality of life. I am committed to delivering programs that will help instill that healthy habit that you can carry for a lifetime.

Recent Updates

07 Apr
Merri Johns created a workout:
Time_16x16 25:18    Intensity_intense_16x16 Intense
06 Apr
Merri Johns added a photo:
06 Apr
via iOS
Merri Johns posted a status update:
Comfort zones are for rest days
06 Apr
Merri Johns added a photo:
03 Apr
Merri Johns added a photo: