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Recent Updates

28 Apr
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Medium
Distance: 6.46 mi
Time: 1 hr 17 mins 48 secs
Avg. Mile Pace: 12:02
24 Apr
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Hard
Distance: 11 mi
Time: 2 hrs 7 mins 18 secs
Avg. Mile Pace: 11:34
19 Apr
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Medium
Distance: 6.52 mi
Time: 1 hr 13 mins 5 secs
Avg. Mile Pace: 11:12
17 Apr
J Marc Gfp tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Hard
Distance: 65.92 mi
Time: 5 hrs 25 mins 36 secs
Avg. Mile Pace: 4:56
Vent très fort du SO. Premier 100 km de l'année.
12 Apr
J Marc Gfp tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Hard
Distance: 6.09 mi
Time: 1 hr 14 mins 7 secs
Avg. Mile Pace: 12:10
Vent fort, plus de 40 km/h.
09 Apr
J Marc Gfp tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 40.53 mi
Time: 2 hrs 50 mins 28 secs
Avg. Mile Pace: 4:12
17° au départ, vent du nord et 10° au retour
08 Apr
J Marc Gfp tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Medium
Distance: 9.13 mi
Time: 1 hr 47 mins 48 secs
Avg. Mile Pace: 11:48
Difficile. Enrhumé, reprise après 1 mois d'arrêt.
22 Mar
J Marc Gfp tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 6.9 mi
Time: 2 hrs 45 mins
Avg. Mile Pace: 23:55
Sur la plage, jour de grande marée.
12 Mar
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Hard
Distance: 6.84 mi
Time: 1 hr 21 mins 56 secs
Avg. Mile Pace: 11:59
17 Feb
J Marc Gfp tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Medium
Distance: 5.87 mi
Time: 1 hr 5 mins 54 secs
Avg. Mile Pace: 11:13
16 Feb
J Marc Gfp tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 2.73 mi
Time: 40 minutes
Avg. Mile Pace: 14:38
Fin de sortie running
13 Feb
J Marc Gfp tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 3.11 mi
Time: 1 hr 15 mins
Avg. Mile Pace: 24:08
25 Jan
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Medium
Distance: 7.72 mi
Time: 1 hr 27 mins 41 secs
Avg. Mile Pace: 11:21
19 Jan
J Marc Gfp tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Medium
Distance: 7.11 mi
Time: 1 hr 18 mins 14 secs
Avg. Mile Pace: 11:00
De nuit.
12 Jan
J Marc Gfp tracked a Road Run:
Running
Type: Road Run
Difficulty: Expert
Distance: 3.62 mi
Time: 42 mins 48 secs
Avg. Mile Pace: 11:50
Vent violent, glacial. Parti face au vent, échauffement impossible, sortie écourtée.
07 Jan
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Expert
Distance: 6.65 mi
Time: 1 hr 19 mins 32 secs
Avg. Mile Pace: 11:58
De nuit, sur route verglacée, dans les dunes et sur la plage. Pluie glaciale sur les derniers kilomètres. Première sortie 2015 très difficile.
31 Dec
J Marc Gfp tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Medium
Distance: 10.75 mi
Time: 2 hrs 8 secs
Avg. Mile Pace: 11:11
Dernière sortie pour atteindre les 900 km cette de année, avec un total de 74 sortie en un peu plus de 102 heures.
28 Dec
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Expert
Distance: 4.77 mi
Time: 54 mins 31 secs
Avg. Mile Pace: 11:26
Vent à 50 km/h. -5°.
25 Dec
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Expert
Distance: 16.16 mi
Time: 3 hrs 6 mins 6 secs
Avg. Mile Pace: 11:31
Beaucoup de vent, longs passages dans les dunes de sable mou. temps total avec les pauses : 04:17 !
21 Dec
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Expert
Distance: 5.95 mi
Time: 1 hr 6 mins 22 secs
Avg. Mile Pace: 11:10
De nuit, sous une pluie fine.
17 Dec
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Medium
Distance: 4.85 mi
Time: 52 mins 55 secs
Avg. Mile Pace: 10:55
Sortie nocturne.
14 Dec
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Hard
Distance: 13.42 mi
Time: 2 hrs 35 mins 9 secs
Avg. Mile Pace: 11:34
09 Dec
J Marc Gfp tracked a Road Run:
Running
Type: Road Run
Difficulty: Hard
Distance: 6.59 mi
Time: 1 hr 13 mins 43 secs
Avg. Mile Pace: 11:12
Forêt de Tournehem.
07 Dec
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Hard
Distance: 3.73 mi
Time: 42 mins 42 secs
Avg. Mile Pace: 11:27
Pluie et vent froid.
30 Nov
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Hard
Distance: 12.74 mi
Time: 2 hrs 27 mins 19 secs
Avg. Mile Pace: 11:34
27 Nov
J Marc Gfp tracked a Road Run:
Running
Type: Road Run
Difficulty: Hard
Distance: 4.25 mi
Time: 44 mins 43 secs
Avg. Mile Pace: 10:31
25 Nov
J Marc Gfp tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Hard
Distance: 7.02 mi
Time: 1 hr 22 mins 26 secs
Avg. Mile Pace: 11:44
19 Nov
J Marc Gfp tracked a Road and Trail Run:
Running
Type: Road and Trail Run
Difficulty: Hard
Distance: 5.29 mi
Time: 1 hr 2 mins 21 secs
Avg. Mile Pace: 11:47
De nuit, dans la brume.
16 Nov
J Marc Gfp tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 1.37 mi
Time: 24 mins 7 secs
Avg. Mile Pace: 17:39
11 Nov
J Marc Gfp tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Expert
Distance: 7.87 mi
Time: 1 hr 26 mins 37 secs
Avg. Mile Pace: 11:01
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