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Recent Updates

04 Oct
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Dex Parrish did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
14 May
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Dex Parrish did a workout:
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Time_16x16 17:55    Intensity_moderate_16x16 Moderate
02 Apr
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Dex Parrish did a workout:
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Time_16x16 24:00    Intensity_moderate_16x16 Moderate
23 Mar
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Dex Parrish did a workout:
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Time_16x16 24:00    Intensity_moderate_16x16 Moderate
22 Mar
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Dex Parrish did a workout:
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Time_16x16 27:45    Intensity_moderate_16x16 Moderate
14 Mar
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Dex Parrish did a workout:
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Time_16x16 21:00    Intensity_moderate_16x16 Moderate
06 Mar
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Dex Parrish did a workout:
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Time_16x16 21:00    Intensity_moderate_16x16 Moderate
06 Mar
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Dex Parrish did a workout:
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Time_16x16 04:00:00    Intensity_intense_16x16 Intense
06 Mar
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Dex Parrish did a workout:
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Time_16x16 03:00    Intensity_moderate_16x16 Moderate
06 Mar
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Dex Parrish did a workout:
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Time_16x16 16:40    Intensity_moderate_16x16 Moderate
01 Mar
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Dex Parrish did a workout:
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Time_16x16 07:00    Intensity_moderate_16x16 Moderate
01 Mar
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Dex Parrish did a workout:
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Time_16x16 07:00    Intensity_moderate_16x16 Moderate
26 Feb
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Dex Parrish did a workout:
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Time_16x16 10:00    Intensity_intense_16x16 Intense
26 Feb
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Dex Parrish did a workout:
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Time_16x16 07:00    Intensity_moderate_16x16 Moderate
26 Feb
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Dex Parrish did a workout:
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Time_16x16 07:00    Intensity_moderate_16x16 Moderate
08 Jan
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Dex Parrish did a workout:
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Run
Time_16x16 30:00   
14 Nov
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Dex Parrish did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
14 Nov
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Dex Parrish did a workout:
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Time_16x16 26:30    Intensity_intense_16x16 Intense
14 Nov
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Dex Parrish did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
11 Nov
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Dex Parrish did a workout:
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Time_16x16 04:00:00    Intensity_intense_16x16 Intense
08 Nov
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Dex Parrish did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
08 Nov
via Android
Dex Parrish did a workout:
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Run
Time_16x16 30:00   
08 Nov
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Dex Parrish did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
07 Nov
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Dex Parrish did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
07 Nov
via Android
Dex Parrish did a workout:
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Time_16x16 26:30    Intensity_intense_16x16 Intense
07 Nov
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Dex Parrish did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
06 Nov
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Dex Parrish did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
02 Nov
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Dex Parrish did a workout:
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Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
02 Nov
via Android
Dex Parrish did a workout:
Workouts
Time_16x16 26:30    Intensity_intense_16x16 Intense
02 Nov
What do you mean with "Hotshot sit ups"? I didn't find any explanation about it
02 Nov
via Android
Dex Parrish did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate