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Recent Updates

16 Feb
via Android
Denise M did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Feb
via Android
Denise M started a training program:
Slow Burn
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Denise M did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
30 Jan
via Android
Denise M did a workout:
Workouts
Time_16x16 14:45    Intensity_moderate_16x16 Moderate
19 Jan
via Android
Denise M did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
19 Jan
via Android
Denise M did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Great
19 Jan
via Android
Denise M started a training program:
Abdominal Foundation I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
08 Apr
via Android
Denise M did a workout:
Workouts
Time_16x16 14:19    Intensity_moderate_16x16 Moderate
25 Nov
Where are you Denise? :-)
05 Apr
Denise M is now following:
05 Apr
Denise M is now following:
05 Apr
Denise M is now following:
04 Apr
via Android
Denise M posted a status update:
Had a very eventful morning that did not involve physical exercise, but I won't let that stop me. Got a run and a short workout in this evening and I still feel great. Can't stop, won't stop ✌💚
05 Apr
GREAT ✊!
31 May
Come back Denise! ! You said you won't stop. You can do this. hope to see you again soon :-) x come on and say hi.:-)
04 Apr
via Android
Denise M did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
03 Apr
via Android
Denise M did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Those burpees though... 😱
03 Apr
Denise M added a photo:
Rise and grind
03 Apr
Nice glasses babe 👌💚
03 Apr
via Android
Denise M did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
02 Apr
Denise M added a photo:
...when the sweat drips pit of every pore... SUCCESS!
02 Apr
Wow, hardcore sweat. great session! ☺👍👣
02 Apr
via Android
Denise M did a workout:
Workouts
Time_16x16 12:42    Intensity_moderate_16x16 Moderate
01 Apr
Denise M added a photo:
Mt headphones and hair ties walked away last night, so it was definitely a crazy hair workout this morning. The view and fresh air was all I needed though :)...
01 Apr
via Android
Denise M did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
01 Apr
via Android
Denise M did a workout:
Workouts
Time_16x16 12:13    Intensity_moderate_16x16 Moderate
Just need to practice my form, but I feel the effects of this workout
01 Apr
via Android
Denise M did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Love these stretches! I feel good
01 Apr
Denise M is now following:
01 Apr
via Android
Denise M posted a status update:
Excited to start my new program. Wish me luck! ✌💚
01 Apr
Good luck babe :-)
02 Apr
01 Apr
Denise M is now following:
31 Mar
via Android
Denise M did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Was a challenge, but I feel it and I WILL GET better 😌
31 Mar
Denise M added a photo:
Outdoor workouts are the best. Especially you can utilize the 25 lb animal for something productive... 😜
01 Apr
Lol! So true! 😉
31 Mar
via Android
Denise M did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
Some of the above workouts hurt through titanium rod in my back. Will doing run chest instead still give me the full effect of this workout?