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Recent Updates

02 Oct
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
23 Feb
via Android
Shel Spond did a workout:
Workouts
Time_16x16 05:20    Intensity_casual_16x16 Casual
08 Nov
via Android
Shel Spond did a workout:
Workouts
Time_16x16 05:20    Intensity_casual_16x16 Casual
08 Nov
Shel Spond added a photo:
05 Jan
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
23 Oct
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
01 Oct
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
23 Sep
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
18 Sep
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
14 Sep
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 Sep
via Android
Shel Spond did a workout:
Workouts
Time_16x16 05:20    Intensity_casual_16x16 Casual
12 Sep
via Android
Shel Spond did a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
28 Aug
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
27 Aug
via Android
Shel Spond did a workout:
Workouts
Time_16x16 13:50    Intensity_moderate_16x16 Moderate
26 Aug
via Android
Shel Spond did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
26 Aug
via Android
Shel Spond did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
25 Aug
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
24 Aug
via Android
Shel Spond did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
21 Aug
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
21 Aug
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
29 Jul
via Android
Shel Spond did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Jul
via Android
Shel Spond did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
07 Jul
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
06 Jul
via Android
Shel Spond did a workout:
Workouts
Time_16x16 15:15    Intensity_casual_16x16 Casual
06 Jul
via Android
Shel Spond did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
24 Jun
via Android
Shel Spond did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
27 May
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
26 May
via Android
Shel Spond did a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
20 May
via Android
Shel Spond did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual