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Recent Updates

02 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
17 Feb
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
09 Feb
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
18 Jan
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
02 Oct
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
10 Apr
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Very good session Tuesday after Easter
07 Apr
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Very good session Saturday
03 Apr
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Great Tuesday session 45 mins 620 calories
03 Apr
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Great session
29 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Very good Wednesday session
27 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Great session Sunday
25 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Another very good session!
20 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Tuesday session very good a-little tired did couple hours domestic at home, got to gym 1015pm 1 hour and half
19 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Tuesday session good 40 mins run not overly motivated tonight
19 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Good Monday session after 2 days off
13 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
3rd day in row interval keeping strong very good workout more energy today!
13 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Another very good run not as good as yesterday had alittle more energy
11 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Sun good wout
08 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
2 days off cardio hard to get back into it but good session!
08 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Great session
01 Mar
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
40 mins session great session Thursday before Mardi
25 Feb
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Quick session today 27 mins
19 Feb
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Good session Sunday hot day humid pissing down rain
16 Feb
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Good 31 mins
16 Feb
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
31 Jan
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Lol did stair climbing tired! Tears
26 Jan
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 26:10    Intensity_intense_16x16 Intense
Hard session tired Australia day
07 Jan
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Good medium workout Saturday very tired! Nicolas checked into Campbell
06 Jan
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Friday night good session do couple small sprints at end and a medium sprint
04 Jan
via iOS
Dean Brown did a workout:
Workouts
Time_16x16 01:36:10    Intensity_intense_16x16 Intense
Good workout 5 incline hard run yesterday with Nic