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My Workouts

  • Get It Done
    Get It Done
    23 seconds, Casual

About Me

My name is JaNice I am a certified Fitness Trainer and a Specialist in Fitness Nutrition. This has been a passion for several years when time permitted I decided to get certified. My goal is to make a healthy community one family, one church, one school at a time. I teach a simple approach to healthy eating using F. I. T FINISHING INTENSE TRAINING. P. R. E. P. PREPARING READY EDIBLE PLATES. And a class on NUTRITION 101 introducing the value of nutrients to the body. We must also understand simply and complex carbohydrates fats and fiber. Using fruits and vegetables as well lentils herbs and encouraging a holistic approach to maintaining a healthy lifestyle. Getting healthy is a lifestyle change not the fad or diet.



Recent Updates

13 Mar
via Android
Janice Moore did a workout:
Workouts
Time_16x16 00:23    Intensity_casual_16x16 Casual
Good job
13 Mar
Janice Moore created a workout:
Workouts
Time_16x16 00:23    Intensity_casual_16x16 Casual
13 Mar
Janice Moore is now following:
30 Nov
Janice Moore added a photo: