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Recent Updates

22 Jul
via Android
Anderson Smith did a workout:
Workouts
Time_16x16 07:30    Intensity_casual_16x16 Casual
13 Jul
via Android
Anderson Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Great work out
05 Jul
05 Jul
27 Oct
via iOS
Anderson Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Nice work out
20 Oct
via iOS
Anderson Smith tracked a run:
Running
Path: Running
Distance: 2.58 mi
Time: 33 mins 58 secs
Avg. Mile Pace: 13:11
Great
22 Sep
via iOS
Anderson Smith did weightlifting:
Weights
Style: Abdominal Crunch
4 sets of 15 repetitions
22 Sep
Anderson Smith is now following:
20 Sep
via iOS
Anderson Smith tracked a Road Run:
Running
Path: Road Run
Difficulty: Medium
Distance: 2.06 mi
Time: 25 mins 46 secs
Avg. Mile Pace: 12:30
Great warm up run
14 Sep
Anderson Smith is now following:
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D F
14 Sep
via iOS
Anderson Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
This is definitely a killer work out
11 Sep
via iOS
Anderson Smith tracked a run:
Running
Path: Running
Distance: 3.88 mi
Time: 50 mins 3 secs
Avg. Mile Pace: 12:55
I almost made 4 mile next time i will
06 Sep
via iOS
Anderson Smith did weightlifting:
Weights
Style: Bicep Curls
3 sets of 15 repetitions
50 lbs.
04 Sep
via iOS
Anderson Smith tracked a run:
Running
Path: Running
Distance: 2.36 mi
Time: 26 mins 45 secs
Avg. Mile Pace: 11:19
Great run
03 Sep
via iOS
Anderson Smith tracked a run:
Running
Path: Running
Distance: 2.43 mi
Time: 27 mins 28 secs
Avg. Mile Pace: 11:18
Making small dash while running really increases the intensity
02 Sep
via iOS
Anderson Smith tracked a run:
Running
Path: Running
Distance: 2.77 mi
Time: 29 mins 1 sec
Avg. Mile Pace: 10:28
Wonderful run i fell great
25 Aug
via iOS
Anderson Smith tracked a run:
Running
Path: Running
Distance: 2.65 mi
Time: 31 mins 52 secs
Avg. Mile Pace: 12:01
Yes
25 Aug
Anderson Smith added a photo:
25 Aug
Who want some hulk food
25 Aug
via iOS
Anderson Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Great morning work out
24 Aug
via iOS
Anderson Smith tracked a run:
Running
Path: Running
Distance: 2.72 mi
Time: 32 mins 43 secs
Avg. Mile Pace: 12:02
Great job i did it
22 Aug
via iOS
Anderson Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
22 Aug
via iOS
Anderson Smith did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Great
21 Aug
via iOS
Anderson Smith did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
20 Aug
via iOS
Anderson Smith tracked a run:
Running
Path: Running
Distance: 2.08 mi
Time: 26 mins 47 secs
Avg. Mile Pace: 12:51
Wonderful
20 Aug
I enjoy this jog
20 Aug
Anderson Smith is now following:
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Valerie Zamora
From United States
19 Aug
Anderson Smith is now following:
18 Aug
Anderson Smith is now following:
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A M
18 Aug
via iOS
Anderson Smith did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Wow I dear anyone to take on this challenge an complete it its a awesome ab work out
18 Aug
Anderson Smith is now following:
18 Aug