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Recent Updates

28 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
28 Mar
Power to you
27 Mar
Justine Rennecker added a photo:
Get your squat on!
03 Apr
Yes.... Please spread the word!
27 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
27 Mar
Just another simple warmup eh?
27 Mar
27 Mar
God....u r vicious at workouts...i kinda pity them they way you devour it
27 Mar
I wish, not saying workouts don't hurt the next day or two days after. But I push though then and become stronger. Be strong and lean! You have to start from some where!
27 Mar
Yeah....but the way you go about it, seems you dont know to stop...relentless...awesome
27 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
26 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
27 Mar
Coming for u....on points tally!
25 Mar
via Android
Justine Rennecker posted a status update:
WOD: 21-18-15-12-9-6-3: Thrusters Burpees: finshed 18:15 (only one in my class to finish!!! #getsome!
25 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
My cool down after 16.1 WOD workout
24 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 20:15    Intensity_intense_16x16 Intense
24 Mar
Wooow!!! I have named you Ms.Carnage
24 Mar
Haha These are easy compared to what we do for crossfit. These are just warm ups. Prepping again for it today.
24 Mar
Waaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaat???? God bless my ass
24 Mar
A mental note to myself "Never mess with Ms.Carnage"
24 Mar
Justine Rennecker is now following:
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Tre' D.
From United States
24 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
24 Mar
Justine Rennecker added a photo:
for all the women out there that are afraid to lift.
24 Mar
I have seen both former n latar...i had a GF who pumped me for weights
24 Mar
Justine Rennecker added a photo:
24 Mar
24 Mar
Thanks! Alot of dedication!!
24 Mar
Ooooh...thtz you? I thot itz an inspirational photo that u have put for yourself
24 Mar
Yep, lots of squats, dead lifts, snatches, cleans, and jerks
24 Mar
Man...thtz intimidating...good going!!!
01 May
What competition are you at in this pic?
21 Mar
Justine Rennecker added a photo:
21 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
20 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 33:10    Intensity_moderate_16x16 Moderate
17 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
17 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
17 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
17 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
17 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 12:10    Intensity_intense_16x16 Intense
11 Mar
Justine Rennecker added a photo:
11 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 57:20    Intensity_intense_16x16 Intense
09 Mar
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 10:31    Intensity_moderate_16x16 Moderate
25 Feb
Justine Rennecker added a photo:
24 Mar
Babe face with that kind of physique is a deadly combo!! Awesome
25 Feb
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
07 Feb
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 11:50    Intensity_casual_16x16 Casual
05 Feb
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
02 Feb
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
02 Feb
via Android
Justine Rennecker did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual