OWN YOUR WORKOUT
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My Programs

    ICUfit TRAINING 28-Day NO EQUIPMENT Fat Loss Plan

My Workouts

  • 6-AMRAPS
    6-AMRAPS
    30 minutes, Intense
  • 30 60 90
    30 60 90
    30 minutes, Moderate
  • Tabata FAT BURNER!
    Tabata FAT BURNER!
    30 minutes, Intense
  • 4-5-5-5-10-1
    4-5-5-5-10-1
    30 minutes, Intense

About Me

ICUfit TRAINING is a personal training/strength and conditioning service that sets itself apart by strategically using multiple training styles to increase the rate at which you get results. I specialize in highly effective and creative 30-MINUTE WORKOUTS! My unique program is motivated by my own personal fitness successes. After a radical transformation and the loss of 62lbs, I devoted myself to the art of helping others get fit and live well. All you need to do is devote 2% of your day to get healthy and fit. EXERCISE SMARTER NOT LONGER



Recent Updates

yesterday
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Enrique Rosario did a workout:
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16 Apr
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16 Apr
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Enrique Rosario did a workout:
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14 Apr
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13 Apr
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Enrique Rosario did a workout:
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11 Apr
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Enrique Rosario did a workout:
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11 Apr
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11 Apr
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10 Apr
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10 Apr
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10 Apr
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Enrique Rosario did a workout:
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09 Apr
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Enrique Rosario did a workout:
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08 Apr
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07 Apr
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Enrique Rosario did a workout:
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05 Apr
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Enrique Rosario did a workout:
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04 Apr
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Enrique Rosario did a workout:
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30 Mar
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Enrique Rosario did a workout:
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29 Mar
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Enrique Rosario did a workout:
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29 Mar
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Enrique Rosario did a workout:
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28 Mar
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Enrique Rosario did a workout:
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28 Mar
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Enrique Rosario did a workout:
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28 Mar
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Enrique Rosario did a workout:
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27 Mar
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Enrique Rosario did a workout:
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27 Mar
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Enrique Rosario did a workout:
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23 Mar
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Enrique Rosario did a workout:
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22 Mar
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Enrique Rosario did a workout:
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22 Mar
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Enrique Rosario did a workout:
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22 Mar
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Enrique Rosario did a workout:
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21 Mar
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Enrique Rosario did a workout:
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20 Mar
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense