OWN YOUR WORKOUT
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My Workouts

  • 3x3x3
    3x3x3
    30 minutes, Intense
  • 12-2 Minute Workouts TERRIBLE TWOs
    12-2 Minute Workouts TERRIBLE TWOs
    30 minutes, Moderate
  • Sore In 4 Series
    Sore In 4 Series
    30 minutes, Intense
  • 16-Minute Abs
    16-Minute Abs
    16 minutes, Intense

About Me

With my 30-minute workouts all you need to devote to your fitness is LESS THAN 2% OF YOUR TIME. There are 168 hours in every week and committing 2 of those hours per week (4 workouts) is all you need to be healthy and fit and have the body you want. EXERCISE SMARTER NOT LONGER



Recent Updates

yesterday
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
yesterday
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
yesterday
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
16 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Nov
via iOS
10 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
10 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
09 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
09 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
06 Nov
via iOS
05 Nov
via iOS
04 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
03 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
02 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
02 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
02 Nov
via iOS
02 Nov
via iOS
01 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
31 Oct
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
31 Oct
via iOS
31 Oct
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
29 Oct
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 Oct
via iOS
28 Oct
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
26 Oct
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate