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My Programs

    ICUfit TRAINING 28-Day NO EQUIPMENT Fat Loss Plan

My Workouts

  • 411
    411
    30 minutes, Moderate
  • Class
    Class
    10 minutes, Moderate
  • 6-4 Min AMRAPS
    6-4 Min AMRAPS
    30 minutes, Intense
  • 30 60 90
    30 60 90
    30 minutes, Moderate

About Me

ICUfit TRAINING is a personal training/strength and conditioning service that sets itself apart by strategically using multiple training styles to increase the rate at which you get results. I specialize in highly effective and creative 30-MINUTE WORKOUTS! My unique program is motivated by my own personal fitness successes. After a radical transformation and the loss of 62lbs, I devoted myself to the art of helping others get fit and live well. All you need to do is devote 2% of your day to get healthy and fit. EXERCISE SMARTER NOT LONGER



Recent Updates

17 Aug
via iOS
16 Aug
via iOS
16 Aug
via iOS
16 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Aug
via iOS
14 Aug
via iOS
13 Aug
via iOS
13 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Aug
via iOS
08 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
08 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
06 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
04 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
03 Aug
via iOS
02 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
01 Aug
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
30 Jul
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Jul
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Jul
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
25 Jul
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
23 Jul
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
23 Jul
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
23 Jul
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
23 Jul
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
22 Jul
Enrique Rosario created a workout:
Workouts
411
Time_16x16 30:00    Intensity_moderate_16x16 Moderate