OWN YOUR WORKOUT
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My Workouts

  • 4-5-5-5-10-1
    4-5-5-5-10-1
    30 minutes, Intense
  • 3x3x3
    3x3x3
    30 minutes, Intense
  • 12-2 Minute Workouts TERRIBLE TWOs
    12-2 Minute Workouts TERRIBLE TWOs
    30 minutes, Moderate
  • Sore In 4 Series
    Sore In 4 Series
    30 minutes, Intense

About Me

With my 30-minute workouts all you need to devote to your fitness is LESS THAN 2% OF YOUR TIME. There are 168 hours in every week and committing 2 of those hours per week (4 workouts) is all you need to be healthy and fit and have the body you want. EXERCISE SMARTER NOT LONGER



Recent Updates

15 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
15 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
12 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
08 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
08 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
06 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
06 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
06 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Dec
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
03 Dec
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
03 Dec
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
02 Dec
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
02 Dec
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
01 Dec
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
30 Nov
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate