OWN YOUR WORKOUT
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My Workouts

  • 3x3x3
    3x3x3
    30 minutes, Intense
  • 12-2 Minute Workouts TERRIBLE TWOs
    12-2 Minute Workouts TERRIBLE TWOs
    30 minutes, Moderate
  • Sore In 4 Series
    Sore In 4 Series
    30 minutes, Intense
  • 16-Minute Abs
    16-Minute Abs
    16 minutes, Intense

About Me

With my 30-minute workouts all you need to devote to your fitness is LESS THAN 2% OF YOUR TIME. There are 168 hours in every week and committing 2 of those hours per week (4 workouts) is all you need to be healthy and fit and have the body you want. EXERCISE SMARTER NOT LONGER



Recent Updates

12:30am
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Enrique Rosario did a workout:
Workouts
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yesterday
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
yesterday
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
18 Sep
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Sep
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Sep
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Sep
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
14 Sep
via iOS
Enrique Rosario did a workout:
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Time_16x16 16:00    Intensity_intense_16x16 Intense
13 Sep
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
12 Sep
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
12 Sep
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Enrique Rosario did a workout:
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Time_16x16 16:00    Intensity_intense_16x16 Intense
11 Sep
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Sep
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
08 Sep
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
07 Sep
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Enrique Rosario did a workout:
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05 Sep
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
05 Sep
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Sep
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Enrique Rosario did a workout:
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03 Sep
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01 Sep
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Enrique Rosario did a workout:
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31 Aug
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
31 Aug
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Enrique Rosario did a workout:
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30 Aug
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Enrique Rosario did a workout:
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30 Aug
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Enrique Rosario did a workout:
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29 Aug
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Enrique Rosario did a workout:
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28 Aug
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
28 Aug
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Enrique Rosario did a workout:
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28 Aug
via iOS
Enrique Rosario did a workout:
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25 Aug
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
24 Aug
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate