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My Programs

    ICUfit TRAINING 28-Day NO EQUIPMENT Fat Loss Plan

My Workouts

  • 411
    411
    30 minutes, Moderate
  • Class
    Class
    10 minutes, Moderate
  • 6-4 Min AMRAPS
    6-4 Min AMRAPS
    30 minutes, Intense
  • 30 60 90
    30 60 90
    30 minutes, Moderate

About Me

ICUfit TRAINING is a personal training/strength and conditioning service that sets itself apart by strategically using multiple training styles to increase the rate at which you get results. I specialize in highly effective and creative 30-MINUTE WORKOUTS! My unique program is motivated by my own personal fitness successes. After a radical transformation and the loss of 62lbs, I devoted myself to the art of helping others get fit and live well. All you need to do is devote 2% of your day to get healthy and fit. EXERCISE SMARTER NOT LONGER



Recent Updates

12 Dec
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Enrique Rosario did a workout:
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07 Dec
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
07 Dec
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
07 Dec
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Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
28 Nov
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
26 Nov
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Enrique Rosario did a workout:
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24 Nov
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Enrique Rosario did a workout:
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24 Nov
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
21 Nov
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
19 Nov
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
19 Nov
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
18 Nov
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
17 Nov
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Enrique Rosario did a workout:
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16 Nov
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Enrique Rosario did a workout:
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12 Nov
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Enrique Rosario did a workout:
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11 Nov
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Enrique Rosario did a workout:
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07 Nov
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Nov
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Enrique Rosario did a workout:
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01 Nov
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Oct
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Enrique Rosario did a workout:
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22 Oct
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Enrique Rosario did a workout:
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20 Oct
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Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
19 Oct
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Enrique Rosario did a workout:
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15 Oct
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Enrique Rosario did a workout:
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08 Oct
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Enrique Rosario did a workout:
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07 Oct
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 Oct
via iOS
Enrique Rosario did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Oct
via iOS
Enrique Rosario did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Oct
via iOS
04 Oct
via iOS