Running Workout or 3-AMRAPS 9-7-530 minutes, Intense
12min & 11min Workouts30 minutes, Intense
30-Minute Dumbbell Toning Workout30 minutes, Intense
Abs & Cardio Workout30 minutes, Moderate
My Pro Background
Training since: 2012
Specialties: Strengthen/Tone, Weight Loss, Athletic Performance
With my 30-minute workouts all you need to devote to your fitness is LESS THAN 2% OF YOUR TIME. There are 168 hours in every week and committing 2 of those hours per week (4 workouts) is all you need to be healthy and fit and have the body you want. My goal is to get you HOOKED ON FITNESS!