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Recent Updates

29 Jul
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Jul
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
13 Jul
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
31 May
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
13 Jul
well casie
14 Apr
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
18 Feb
via iOS
19 Jan
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
19 Jan
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
08 Jan
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 20:40    Intensity_moderate_16x16 Moderate
16 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
15 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
11 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
11 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 12:45    Intensity_intense_16x16 Intense
Probably the dumbest exercises I've seen
10 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Duplicate workouts with different names.
09 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
04 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
04 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
02 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
02 Dec
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 12:10    Intensity_intense_16x16 Intense
17 Nov
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
14 Nov
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
10 Nov
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 45:40    Intensity_moderate_16x16 Moderate
07 Nov
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
03 Nov
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 35:30    Intensity_moderate_16x16 Moderate
Only a third was abs.
02 Nov
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
17 Feb
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
12 Feb
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
11 Feb
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
05 Feb
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
03 Feb
via iOS
Casey Worsham did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
1st workout after a cold..tough