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Recent Updates

06 Jan
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 01:12:00    Intensity_casual_16x16 Casual
03 Jan
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 01:12:00    Intensity_casual_16x16 Casual
27 Dec
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 15:40    Intensity_casual_16x16 Casual
27 Dec
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 01:12:00    Intensity_casual_16x16 Casual
5 miles @ 4.2 mph, 2.0 to 4.0 incline.
26 Dec
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
26 Dec
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 01:12:00    Intensity_casual_16x16 Casual
5 miles. 4.0 to 4.4 mph. 2.0 to 4.0 incline.
26 Dec
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 19:40    Intensity_casual_16x16 Casual
Made me work. Not easy for this beginner. Feels good to have completed this workout.
25 Dec
25 Dec
24 Dec
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
19 Dec
via Android
Mike Barlett did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
Great first workout! I'm on the right path.
19 Dec
via Android
Mike Barlett started a training program:
Weight Loss 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
13 Dec
04 Jun
via iOS
Mike Barlett did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
02 Jun
via iOS
Mike Barlett did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual