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Recent Updates

yesterday
Jun Vasquez is now following:
yesterday
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Difficult but I did it.
21 Jan
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
20 Jan
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Back on deck
14 Jan
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Seat at 5
12 Jan
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
A bit hard at the start since just first time but definitely a good supplement to my weight session at Roar!!!
12 Jan
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Did it!!!
11 Jan
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
09 Jan
via Android
Jun Vasquez started a training program:
Total HIIT
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
09 Jan
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
04 Jan
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Feeling tide bixid it still with 5 burpees
30 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
On holiday but still did the exercise
27 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Right on the money 30K
26 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
No sleep but still did it.
25 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
25 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
24 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
Great training considering only 4 hours of sleep. Feeling fantastic.
23 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Great workout i am gaining strength and endurance. Just from my observation of my perceived exertion.
18 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Feeling good
17 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
Great exercise considering I only had 4 hours sleep.
16 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Felt good
14 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
Great workout, tabata was hard going
12 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Felt great
09 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
Great exercise solved the heart rate issue with GF2P
03 Dec
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Felt great
01 Dec
Jun Vasquez is now following:
26 Nov
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 39:00    Intensity_moderate_16x16 Moderate
Great workout today.
25 Nov
via Android
Jun Vasquez did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
The app was good but need to learn how to use it.
22 Nov