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My Workouts

  • Dirty Thirty
    Dirty Thirty
    7 mins 30 secs, Moderate

About Me

I started as a participant in 2017 of the very program I now coach. The XLR40 program is a community like no other and has given me so much passion for fitness and a healthy lifestyle. I went from a sedentary lifestyle at the beginning of 2017, to becoming a certified Personal Trainer and Coach for the program. I am a certified PTS with Canfitpro. I currently coach Group Bootcamps through the XLR40 program in Red Deer, Alberta, as well as offer Small Group OCR (Obstacle Course Race) Training. I am an avid OCR racer and love sharing my passion for fitness, racing, and a healthy lifestyle with others. I got my start as a participant of the very program, XLR40, that got me started just over a year ago. This program changed my life and I am extremely fortunate that I now get to coach and help others find a healthy lifestyle change through the program. For more information on XLR40, you can visit XLR40.com or connect with XLR40 on Facebook or Instagram.



Recent Updates

23 Nov
23 Nov
16 Aug
Heidi Guthrie is now following:
08 Aug