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Recent Updates

21 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
21 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
oh crap that was way tougher than i thought, these last planks were planks from hell!
yesterday
Yes indeed 😱
yesterday
Lol...this one won't surprise me off-guard anymore, I've learned my lesson, use a lighter weight so that I can go on till the end :D. Well done for completing it, Shew ;-)
yesterday
Yes, I admit that this is harder than it looks. I also was surprised when I did it lol
yesterday
yesterday
Well done Shew! πŸ‘Š
21 Aug
via Android
Shew Fleur did a workout:
20 Aug
via Android
Shew Fleur did a workout:
20 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 28:40    Intensity_intense_16x16 Intense
19 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
19 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 28:40    Intensity_intense_16x16 Intense
19 Aug
via Android
Shew Fleur did a workout:
17 Aug
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:05    Intensity_intense_16x16 Intense
my push ups with feet on wall were really teeny tiny, scared to fall on my teeth πŸ˜…
18 Aug
πŸ˜πŸ€£πŸ‘πŸ˜Ž
19 Aug
Lol...all it matters is that you did it, my dear friend, :D
17 Aug
via Android
Shew Fleur did a workout:
18 Aug
Great Job ShewπŸ‘πŸ˜Ž
17 Aug
via Android
17 Aug
via Android
17 Aug
via Android
Shew Fleur did a workout:
17 Aug
πŸ‘πŸ˜Ž
11 Aug
Shew Fleur added a photo:
for Foxy, Shwedagon after the rain!
12 Aug
Beautiful photo 😊!
13 Aug
i posted a photo on skimble in almost same spot few years ago! i love this place. but i must say...way more spectacular in full sun and blue skies πŸ™‚πŸ™‚πŸ™‚πŸ™‚
13 Aug
and thanks for thinking of me...btw i was in your home town few days ago, as every year lolπŸ˜‰
14 Aug
SHEWdagon πŸ€—
16 Aug
Luca that's funny πŸ˜„πŸ˜„πŸ˜„
02 Aug
via Android
Shew Fleur did a workout:
02 Aug
Hope you feel better asap ShewπŸ–
02 Aug
Get well, gorgeous! Sending healing vibes to Dhaka! πŸ’ž
03 Aug
Thanks friends, just arrived in Myanmar for a week in the field, hopefully Myanmar will be kinder to me than Bangladesh
07 Aug
i hope you get to see Bagan, safe travels!
07 Aug
btw..it's monsoon season ...carful
30 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 34:40    Intensity_moderate_16x16 Moderate
fun to do a workout where i can use my iron toys πŸ˜ŠπŸ˜€
30 Jul
Hey there, Iron Woman :D
30 Jul
Sounds like fun
01 Aug
Coucou voisine! πŸ‡¨πŸ‡­πŸŽ†
29 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
29 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 28:40    Intensity_intense_16x16 Intense
28 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 06:45    Intensity_moderate_16x16 Moderate
28 Jul
28 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 28:40    Intensity_intense_16x16 Intense
restarting the piit program, need to sweat my ass off again and keep my motivation back
28 Jul
28 minutes of abdomination will do that to you πŸ˜†πŸ‘ŠπŸ‘ŠπŸ‘Š
28 Jul
You can do this, Shew! πŸ‘Š
29 Jul
I agree with everyone else YOU CAN DO ITπŸ”₯πŸ‘πŸ˜Ž
28 Jul
via Android
Shew Fleur started a training program:
Piit I
Calendar 4 Weeks    Intensity_intense_16x16 Intense
27 Jul
via Android
Shew Fleur did a workout:
27 Jul
Morning Shew.
29 Jul
Hey Pabs!
24 Jul
via Android
Shew Fleur completed a training program:
Yin & Yang Yoga
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
24 Jul
via Android
Shew Fleur did a workout:
Workouts
Time_16x16 14:05    Intensity_casual_16x16 Casual
24 Jul
via Android
Shew Fleur did a workout: