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My Programs

    Sean's Summer Blaster

My Workouts

  • Max Heat 
    Max Heat
    8 minutes, Intense
  • Barbell Circuit
    Barbell Circuit
    26 mins 48 secs, Moderate
  • The Sean Show
    The Sean Show
    34 mins 56 secs, Moderate
  • Bubble Booty Quest
    Bubble Booty Quest
    10 minutes, Intense

About Me

Fitness coaching kind of fell into my lap in my mid-twenties and when it did, it fell into this awesome snuggly position that only happens by chance. I've been active in dance, gymnastics and softball since I was a tyke. It never left me as I got older. With that, and the help of my brothers beating me up all the time it only seemed right that fitness was my destiny. It's full of all the things that make my heart pound: science, creativity, adrenaline, newness, community...sigh..what an amazing profession. As Personal Trainers start to gain some years in training and coaching we all begin to fine-tune our style and message. The burning motivator for me has always been to help people feel awesome, which is why most trainers do what they do. But that fine-tuned style and message I was telling you about has led me to become this coach that wants to help people do the things they never thought they could, to understand that fitness doesn't have to be just the gym or that they don't have to look a particular way in order to be healthy. Fitness can be so exhilarating and fun! We all desperately need fun in our lives.



Recent Updates

15 Oct
Tif Sippel added a photo:
15 Oct
Awesome Tif!!!
16 Oct
Ouch and wowwww!! LOL
16 Oct
wow flexible.
13 Oct
Tif Sippel is now following:
13 Oct
Tif Sippel created a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
13 Oct
Tif Sippel added a photo:
21 Aug
Tif Sippel added a photo:
21 Aug
Nature and play go hand in hand
21 Aug
ho w cool. great fun.
22 Aug
Awesome pic
20 Sep
Epic!!!!!!!!!!!!!!
10 Aug
Tif Sippel added a photo:
10 Aug
Unexpected 'samsies' day
31 Jul
via iOS
Tif Sippel did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Aug
congratulations
20 Jul
Tif Sippel created a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
27 May
Tif Sippel is now following:
02 May
via iOS
Tif Sippel did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 May
Tif Sippel created a workout:
Workouts
Time_16x16 07:58    Intensity_moderate_16x16 Moderate
01 May
Tif Sippel added a photo:
01 May
May we train?
11 May
Go. Go. Go
16 May
Ron said Hi me know meeting u?
12 Jul
can you train me my name is mia
21 Aug
very good
07 Apr
Tif Sippel created a workout:
Workouts
Time_16x16 07:58    Intensity_moderate_16x16 Moderate
31 Mar
Tif Sippel added a photo:
31 Mar
Flashback Friday #fbf
01 Apr
Very cute!
20 Jun
NO WAAYYYYY :)
23 Sep
OMG SO CUTE
01 Mar
Tif Sippel created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
05 Mar
i love this
22 Feb
Tif Sippel added a photo:
22 Feb
Fire hose before bros
22 Feb
24 Feb
06 Mar
08 Feb
Tif Sippel added a photo:
08 Feb
Awesome LOL
09 Feb
hahaha love it
18 Feb
24 Jan
Tif Sippel added a photo:
24 Jan
Holla to your health ‍♀️
25 Jan
28 Jan
Hollah , hollah!!!
03 Feb
que bella
19 Feb
gabriel
06 Mar
20 Jan
Tif Sippel created a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
19 Jan
Tif Sippel is now following:
02 Jan
Tif Sippel added a photo:
02 Jan
Go get it...right now!!!
03 Jan
And NOW spelled backwards is WON! You can't lose! :)
07 Jan
Happy new year you all
13 Dec
Tif Sippel added a photo:
13 Dec
My holiday season 'happy place'
13 Dec
That looks so confortable
24 Dec
i love Christmas
24 Dec
happy Christmas on sunday
24 Dec
nice pics bro
10 Dec
via Android
Tif Sippel did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
06 Dec
Tif Sippel added a photo:
06 Dec
Amazing effort. Client Laurae has passed deadlifting the 200's. Huge payoff! So proud xoxo
06 Dec
brilliant. well done all concerned.
23 Dec
aeselefecj
01 Dec
Tif Sippel added a photo:
19 Nov
Tif Sippel added a photo:
20 Nov
TRX rocks
26 Nov
I just purchased TRX!! Liking it so far!
29 Jan
wow nice
17 Feb
Total strength right there!
18 Feb
15 Nov
Tif Sippel added a photo:
15 Nov
Who's in?
15 Nov
No one listens anyway
16 Nov
16 Nov
certainly
08 Nov
Tif Sippel created a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Nov
Tif Sippel added a photo:
01 Nov
The UP•LIFT crew - a group of sisters powerlifting, sweating, laughing together
02 Nov
top stuff Tif.
26 Nov
26 Jan
Love this!!
29 Oct
Tif Sippel added a photo:
29 Oct
Thanks for the magnet and inspiration mom!
30 Oct
great qoute
10 Dec
Yep! :-D
29 Jan
oh jes thats rigth
06 Mar
good salad