Handstand Toughie13 minutes, Intense
Be Like Water10 minutes, Moderate
Awesome Dance5 mins 30 secs, Moderate
Tif's SIDE BENDIN' Sesh3 minutes, Casual
My Pro Background
Training since: 2010
Specialties: Bodyweight, Strength Training, Bootcamp
Fitness coaching kind of fell into my lap in my mid-twenties and when it did, it fell into this awesome snuggly position that only happens by chance. I've been active in dance, gymnastics and softball since I was a tyke. It never left me as I got older. With that, and the help of my brothers beating me up all the time it only seemed right that fitness was my destiny. It's full of all the things that make my heart pound: science, creativity, adrenaline, newness, community...sigh..what an amazing profession. As Personal Trainers start to gain some years in training and coaching we all begin to fine-tune our style and message. The burning motivator for me has always been to help people feel awesome, which is why most trainers do what they do. But that fine-tuned style and message I was telling you about has led me to become this coach that wants to help people do the things they never thought they could, to understand that fitness doesn't have to be just the gym or that they don't have to look a particular way in order to be healthy. Fitness can be so exhilarating and fun! We all desperately need fun in our lives.