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Recent Updates

11 Feb
via Android
Kevin Debold started a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
01 Feb
via Android
Kevin Debold completed a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
30 Jan
via Android
Kevin Debold did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
That one was a true smoker! Did better then i thought. Do work everyone!!!
28 Jan
via Android
Kevin Debold did a workout:
Workouts
Time_16x16 26:20    Intensity_moderate_16x16 Moderate
Missed a day, but picked it right back up. Do work!!
25 Jan
via Android
Kevin Debold did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
Only a few more workouts then it's on to the next! Do work
23 Jan
via Android
Kevin Debold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Two days off was nice....but happy to get right back into it. Do work!!!
20 Jan
via Android
Kevin Debold did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
People look at you funny when you workout outside a closed gym, lol
18 Jan
via Android
Kevin Debold did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
Okay that one was pretty intense, lol.
16 Jan
via Android
Kevin Debold did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
Doing work! Love this early morning workout.
15 Jan
Kevin Debold is now following:
14 Jan
via Android
Kevin Debold did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
Great beginner workout!!
13 Jan
13 Jan
via Android
Kevin Debold started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate