OWN YOUR WORKOUT
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About Me

After doing excellent on my last fitness test and seeing a gradual progression over the last few years, it is time to take fitness more seriously and look to perfect my tests instead of just settling for mediocre.



Recent Updates

03 Nov
via iOS
Jonathan Bowler did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Perfect time and workout portions. Feeling this burn!!
19 Oct
via iOS
04 Oct
via iOS
Jonathan Bowler did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Had to slow and stop on a couple exercises, rough but good.
01 Oct
01 Oct
via iOS
Jonathan Bowler did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Rough workout, but managed to do it without stopping (at least for long, kicked my dog on burpees so I had to take care of her really fast)
04 May
via iOS
Jonathan Bowler did a workout:
Workouts
Time_16x16 09:10    Intensity_intense_16x16 Intense
Omg so feeling dead. Rough workout!! Doesn't seem like much until u are doing it!!
02 May