OWN YOUR WORKOUT
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My Workouts

  • Core Four X Ten
    Core Four X Ten
    56 mins 10 secs, Intense
  • Core Shred
    Core Shred
    26 mins 10 secs, Moderate
  • The Only Workout You'll Ever Need
    The Only Workout You'll Ever Need
    27 mins 10 secs, Moderate
  • Functional Muscle Shred A
    Functional Muscle Shred A
    27 minutes, Moderate

About Me

I have a unique background of working closely with differently abled folks, traveling, and teaching, along with a lifelong interest in fitness, nutrition, and health. I leveled up my involvement in fitness just as I was starting a family, and my experience with trying to get the most out of my time in the gym taught me a lot. I finally decided to combine my experience with my passion. Now I'm living my dream applying my unique combination of insight, empathy, and knowledge, to helping others in similar situations discover their own potential (and feel good when they try on clothes)



Recent Updates

15 Jul
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 56:10    Intensity_intense_16x16 Intense
nice core workout, even if you do half ;)
15 Jul
Patrick Morrisey created a workout:
Workouts
Time_16x16 56:10    Intensity_intense_16x16 Intense
23 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 27:10    Intensity_moderate_16x16 Moderate
was really struggling with stress and distraction so just once through this workout today, with more reps though...
23 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
23 Jun
Patrick Morrisey added a photo:
I really did not want to work out today but i did it anyway
24 Jun
That's were the gains come from
22 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
22 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 26:10    Intensity_moderate_16x16 Moderate
22 Jun
Patrick Morrisey created a workout:
Workouts
Time_16x16 26:10    Intensity_moderate_16x16 Moderate
21 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 27:10    Intensity_moderate_16x16 Moderate
four rounds done and the sweat was flowing!
22 Jun
well done, great wo
21 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 27:10    Intensity_moderate_16x16 Moderate
logging two since i did four rounds! whoooo!
22 Jun
Awesome!!
21 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
21 Jun
Patrick Morrisey created a workout:
Workouts
Time_16x16 27:10    Intensity_moderate_16x16 Moderate
19 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
came up with this one on the fly today... fit my mood and time available perfectly
19 Jun
Patrick Morrisey created a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 20:57    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 42:32    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 06:40    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 05:20    Intensity_moderate_16x16 Moderate
09 Jun
Patrick Morrisey created a workout:
Workouts
Time_16x16 06:40    Intensity_moderate_16x16 Moderate
07 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 29:50    Intensity_intense_16x16 Intense
mmm pretty good one I'm surprised i could complete this
07 Jun
nice one
07 Jun
I like this. Will have to try it out.
07 Jun
Patrick Morrisey created a workout:
07 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
07 Jun
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 05:20    Intensity_moderate_16x16 Moderate
07 Jun
Patrick Morrisey is now following: