OWN YOUR WORKOUT
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My Workouts

  • Stabilization Module 3 - Core
    Stabilization Module 3 - Core
    5 mins 50 secs, Moderate
  • Stabilization Module 2 - Upper Body
    Stabilization Module 2 - Upper Body
    9 mins 30 secs, Moderate
  • Stabilization Module 1- Legs
    Stabilization Module 1- Legs
    9 mins 40 secs, Moderate
  • 8s/22s x30 rounds HIIT
    8s/22s x30 rounds HIIT
    15 minutes, Intense

About Me

I have a unique background of working closely with differently abled folks, traveling, and teaching, along with a lifelong interest in fitness, nutrition, and health. I leveled up my involvement in fitness just as I was starting a family, and my experience with trying to get the most out of my time in the gym taught me a lot. I finally decided to combine my experience with my passion. Now I'm living my dream applying my unique combination of insight, empathy, and knowledge, to helping others in similar situations discover their own potential (and feel good when they try on clothes) Wanna feel good about your body and what it can do? PM me and we'll talk about what you want, what's been holding you back, and how to get around it!



Recent Updates

12 Mar
Patrick Morrisey created a workout:
Workouts
Time_16x16 05:50    Intensity_moderate_16x16 Moderate
05 Mar
Patrick Morrisey created a workout:
06 Mar
Nice work! :-)
04 Mar
Patrick Morrisey created a workout:
Workouts
Time_16x16 09:40    Intensity_moderate_16x16 Moderate
24 Feb
Patrick Morrisey created a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
24 Feb
Patrick Morrisey created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Feb
Patrick Morrisey created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
24 Feb
Patrick Morrisey created a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
19 Feb
Patrick Morrisey added a photo:
16 Feb
Patrick Morrisey created a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
26 Dec
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
did five rounds 10,10,5,10,5+3...for a total of 43..not my personal record but not far off from it
09 Dec
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 29:24    Intensity_intense_16x16 Intense
pushed 315lb sled, carried 190lb trap bar, six rounds
11 Oct
Patrick Morrisey is now following:
14 Sep
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 16:15    Intensity_moderate_16x16 Moderate
205lbs 3 sets of five reps... pretty good, for me
04 Dec
i was wondering if theres any way that u can let me know which devices will be compatible with a samsung galaxy. it is an android and I've tried googling it, but im brought to a lot of diff pages which I've gotten no where with MY research on the matter. I'd appreciate your help with figuring this dilema out! you can message me back on here or on Facebook. Thank You, Aly Coleman.
12 Sep
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
started 1 higher, 11,10,9,8, but then failed after 2! 40 total! ouch
10 Sep
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
completed all ten rounds! started to kind of hurt on round seven, but did em all!
10 Sep
Patrick Morrisey created a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
09 Sep
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
snuck an extra set in the end of round five, 8,7,6,5,4,3, total of 33 this time. not bad for 2nd time today.
09 Sep
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
10,9,8,7,6, total of 40! new PR! this is hard
09 Sep
03 Sep
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
ok last time i did this i completed it so thought I'd up the intensity a bit. threw 20lbs on the bar for 65lb RDLs & squats, then tried to do 15 reps of everything each round without extending the time at all. haha no way. i barely got through round 3 & started dying on round 4. now I'm dead. RIP
31 Aug
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
10, 9, 8, 6, 5 for a total of 38! new PR for two minute challenge up by 7 whole push-ups from 31!
31 Aug
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
was easier than i expected... don't get me wrong it was hard, but i completed it. ;)
31 Aug
lol. we beleive on you Patrick
31 Aug
Patrick Morrisey created a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
28 Aug
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
barely completed this but actually did all 100!
28 Aug
Patrick Morrisey created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
27 Aug
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 29:24    Intensity_intense_16x16 Intense
did this earlier today. honestly have no idea how long our gym is... I put more plates on the sled each round till it was up to 270lbs. the carry was 115lbs, and I did an extra exercise each round where I threw the 16lb medicine ball half the gym length twice to get down the length.
27 Aug
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
8,8,6,3,0... total 25. kind of burned out, end of day, did a wicked metabolic circuit in the gymnasium earlier. gotta get some push-ups in though
26 Aug
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Fourth time doing this today! did 8,7,6,5,4, for a total of 30!
25 Aug
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
third time today, alternated 5 and 6 each round, for a total of 27
25 Aug
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
second time today, 4 each round and quit in fourth round haha only 16
26 Aug