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Patrick's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Phase 2 Day 1 Bare Bones
    Phase 2 Day 1 Bare Bones
    13 mins 24 secs, Moderate
  • Phase 2 Day 4 (Legs B)
    Phase 2 Day 4 (Legs B)
    53 mins 20 secs, Moderate
  • Phase 2 Day 3 (Bi Tri Shoulder)
    Phase 2 Day 3 (Bi Tri Shoulder)
    57 mins 50 secs, Moderate
  • Phase 2 Day 2 (Legs A)
    Phase 2 Day 2 (Legs A)
    53 mins 8 secs, Moderate


My Pro Background

Training since: 2016

Specialties: Stay Fit/Lifestyle, Strengthen/Tone, Weight Loss


About

I have a unique background of traveling and teaching. After a lot of self reflection, I decided to finally make a career shift into fitness, to follow my dream and apply my unique personality to helping others discover their own potential. Small changes in attitude and habit can add up to lasting lifestyle shifts for great improvements in quality of life.


My Credentials

Skimble_workout_trainer_certification_logo_s_national_academy_of_sports_medicine_nasm_cpt_thumb
Certified Personal Trainer


Connect



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Following (189)

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Followers (265)

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Recent Updates

yesterday
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 13:24    Intensity_moderate_16x16 Moderate
yesterday
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 53:08    Intensity_moderate_16x16 Moderate
yesterday
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 57:50    Intensity_moderate_16x16 Moderate
yesterday
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 53:20    Intensity_moderate_16x16 Moderate
23 Sep
Patrick Mo is now following:
21 Sep
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 13:24    Intensity_moderate_16x16 Moderate
21 Sep
Patrick Mo created a workout:
Workouts
Time_16x16 13:24    Intensity_moderate_16x16 Moderate
20 Sep
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 53:08    Intensity_moderate_16x16 Moderate
20 Sep
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 57:50    Intensity_moderate_16x16 Moderate
15 Sep
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 53:08    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 53:20    Intensity_moderate_16x16 Moderate
13 Sep
Patrick Mo created a workout:
Workouts
Time_16x16 53:20    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 55:14    Intensity_moderate_16x16 Moderate
09 Sep
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 57:50    Intensity_moderate_16x16 Moderate
09 Sep
Patrick Mo created a workout:
Workouts
Time_16x16 57:50    Intensity_moderate_16x16 Moderate
09 Sep
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 53:08    Intensity_moderate_16x16 Moderate
09 Sep
Patrick Mo created a workout:
Workouts
Time_16x16 53:08    Intensity_moderate_16x16 Moderate
29 Aug
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 56:53    Intensity_moderate_16x16 Moderate
mmmm yeah. subbed renegade rows in to combo chest and back portions for efficiency today. felt good..friggin hard, yes, but I only discovered renegades in the past year and I haven't done em much cuz I've never felt good doing them. happy with progress.
29 Aug
Happy new week Patrick
27 Aug
Patrick Mo created a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
26 Aug
Patrick Mo is now following:
26 Aug
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 56:53    Intensity_moderate_16x16 Moderate
now that I got a job at a gym, I never work out anymore. go figure.
27 Aug
congrats for your job Patrick
27 Aug
thanks Heiko!
23 Aug
Patrick Mo is now following:
22 Aug
Patrick Mo is now following:
21 Aug
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 55:14    Intensity_moderate_16x16 Moderate
21 Aug
Patrick Mo created a workout:
Workouts
Time_16x16 55:14    Intensity_moderate_16x16 Moderate