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Patrick's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Steel Spring Core (Creation In Progress)
    Steel Spring Core (Creation In Progress)
    18 mins 10 secs, Moderate
  • Core Activator
    Core Activator
    1 min 30 secs, Moderate
  • Stability Ball Circuit
    Stability Ball Circuit
    18 minutes, Moderate
  • Hamstring Triple Threat
    Hamstring Triple Threat
    12 minutes, Moderate


My Pro Background

Training since: 2016

Specialties: Stay Fit Lifestyle, Strengthen & Tone, Weight Loss


About

I have a unique background of traveling and teaching. After a lot of self reflection, I decided to finally make a career shift into fitness, to follow my dream and apply my unique personality to helping others discover their own potential. Small changes in attitude and habit can add up to lasting lifestyle shifts for great improvements in quality of life.


My Credentials

Skimble_workout_trainer_certification_logo_s_national_academy_of_sports_medicine_nasm_cpt_thumb
Certified Personal Trainer


Connect



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Following (199)

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Followers (277)

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Recent Updates

27 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
27 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
kicking a soccer ball around the racquetball court
27 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 52:20    Intensity_intense_16x16 Intense
ohhhh yeah split squats murdering my legs again yassss
23 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 45:35    Intensity_intense_16x16 Intense
I reeeally like the trap bar for deadlifts!
21 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 13:58    Intensity_moderate_16x16 Moderate
oh man i pushed myself hard today this kicked my a$$. (done correctly this will never take a mere 14 minutes omgggg)
18 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 13:58    Intensity_moderate_16x16 Moderate
18 Nov
Patrick Mo is now following:
13 Nov
Patrick Mo created a workout:
13 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 13:58    Intensity_moderate_16x16 Moderate
01 Nov
Patrick Mo is now following:
31 Oct
Patrick Mo is now following:
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B P
30 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 13:58    Intensity_moderate_16x16 Moderate
30 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
30 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
30 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
30 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
29 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 18:19    Intensity_intense_16x16 Intense
29 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 13:58    Intensity_moderate_16x16 Moderate
28 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
28 Oct
via Android
Patrick Mo did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate