OWN YOUR WORKOUT
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My Workouts

  • Functional Muscle A
    Functional Muscle A
    42 mins 32 secs, Moderate
  • Functional Muscle B
    Functional Muscle B
    25 mins 10 secs, Moderate
  • Deadlift Protocol
    Deadlift Protocol
    36 mins 38 secs, Moderate
  • Leg Day 3 Single Leg Deadlifts
    Leg Day 3 Single Leg Deadlifts
    29 mins 25 secs, Moderate

About Me

I have a unique background of working closely with differently abled folks, traveling, and teaching, along with a lifelong interest in fitness, nutrition, and health. I leveled up my involvement in fitness just as I was starting a family, and my experience with trying to get the most out of my time in the gym taught me a lot. I finally decided to combine my experience with my passion. Now I'm living my dream applying my unique combination of insight, empathy, and knowledge, to helping others in similar situations discover their own potential (and feel good when they try on clothes)



Recent Updates

24 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
Sundays workout
24 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 42:32    Intensity_moderate_16x16 Moderate
Saturdays workout
24 May
Patrick Morrisey created a workout:
Workouts
Time_16x16 42:32    Intensity_moderate_16x16 Moderate
24 May
Patrick Morrisey created a workout:
Workouts
Time_16x16 25:10    Intensity_moderate_16x16 Moderate
14 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 36:38    Intensity_moderate_16x16 Moderate
14 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
14 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
14 May
Patrick Morrisey created a workout:
Workouts
Time_16x16 36:38    Intensity_moderate_16x16 Moderate
04 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 13:52    Intensity_moderate_16x16 Moderate
04 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
04 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
01 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 29:24    Intensity_intense_16x16 Intense
180lb sled push and 125lb farmer carry... that is a workout!
01 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
01 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 13:52    Intensity_moderate_16x16 Moderate
01 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 20:57    Intensity_moderate_16x16 Moderate
01 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
01 May
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
27 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 13:52    Intensity_moderate_16x16 Moderate
27 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
27 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
24 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
24 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 13:52    Intensity_moderate_16x16 Moderate
24 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
24 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 06:05    Intensity_moderate_16x16 Moderate
23 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 20:57    Intensity_moderate_16x16 Moderate
320lbs for four sets of five is a new PR!
23 Apr
23 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 05:25    Intensity_moderate_16x16 Moderate
22 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 55:57    Intensity_intense_16x16 Intense
oh yeah i managed to motivate enough to squeeze in the extremely rare late night workout!
22 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
such an important warm up
20 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 33:17    Intensity_moderate_16x16 Moderate
ohh i am gonna be sore
16 Apr
via Android
Patrick Morrisey did a workout:
Workouts
Time_16x16 01:00:35    Intensity_intense_16x16 Intense