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About Me

I train in a combination of styles to improve body, mind, and soul.



Recent Updates

yesterday
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
yesterday
via iOS
20 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
5k in 21.23
2:08am
Say what?? 😱
4:00pm
I have gained some weight which has been slowing me down. Now that our physical training is done I can just do my own training and hopefully get my speed back down
4:01pm
What is your goal for 5k?
4:38pm
geez man...just realized the numbers....hauling a$$...
19 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:00:00   
17 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
17 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:00:00   
7 pullups, 1000 meter row, (4(powercleans 65 lbs, 20 medicine ball throws 14 lbs, 20 kettlebell swings 30 lbs, 10 burpees)), 1000 meter row.
17 Oct
Wow ! That's an awesome workout ! 🔥🔥💪👍
17 Oct
Thank you Kimberley. I was going to come up your way this weekend and run the crest trail twice for the 24 miles with 24 peaks over 6K. Will have to do it another time.
16 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
16 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
16 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:17:48    Intensity_intense_16x16 Intense
15 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
14 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
14 Oct
Upper body and abs
13 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:17:48    Intensity_intense_16x16 Intense
11 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
11 Oct
Awesome 👍💯
11 Oct
Thank you
09 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:02:00    Intensity_intense_16x16 Intense
We had active shooter scenarios where we were outgunned with fully automatic paintball armed suspects. We had to take down utilizing cover
09 Oct
Sounds like fun!
11 Oct
09 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
08 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
08 Oct
hey killah how are ya?
08 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 30:00   
03 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
03 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
02 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:00:00   
02 Oct
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Sep
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:32:00    Intensity_intense_16x16 Intense
28 Sep
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
28 Sep
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Sep
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
26 Sep
27 Sep
💪🏼😊 nice!
27 Sep
🔥🔥🔥👌🏻
26 Sep
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 00:30    Intensity_casual_16x16 Casual
26 Sep
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
26 Sep
Our final fitness test today. Ran the 1.5 a second slower than the first fitness test 8:56
26 Sep
That's still awesome
27 Sep
Thank you Aimee
24 Sep
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
23 Sep
via iOS
Skyline Sunrise 🌅 did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
23 Sep
Skyline Sunrise 🌅 added a photo: