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Recent Updates

04 Dec
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Still not good enough
04 Dec
one step at a time
03 Dec
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Tough stuff: 9 sets of 11 kettles, 8 sets of 5 goblet squats.
22 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Tough one. It’s clearly been a while...
18 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Big long rest, then one final set of: 11 kettle repeats, 9 times through, 5 goblet squats, 8 times through
18 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Getting tougher... Set #3: 9 kettle sets of 11 for 99 8 goblet sets of 5 for 40
18 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Set #2: kettle sets, 9 of 11 Goblet squats sets, 8 of 5
18 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Tough one! 9 sets of 11 kettles, 8 sets of 5 goblet squats
14 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
07 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 06:15    Intensity_casual_16x16 Casual
I tried subbing out the squats for pull-ups, sets of 10. I failed. Managed 10-10-10-10-5(+3+2)-5. Better luck next time. Broke my last set of pushups too 30-15-15.
07 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Offset sets of 11 kettle swings with 5 goblet squats for a total of 100 & 40 respectively.
05 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 06:15    Intensity_casual_16x16 Casual
200 pushups, 90 squats.
05 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
9 sets of 11 kettle swings alternating with 5 goblet squats
04 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 06:15    Intensity_casual_16x16 Casual
Hit my numbers real good.
04 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
Had a sun-of-a-gun spasm in my right quad second exercise in. Made things difficult...
04 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Second side lunges set, 9s, significantly more difficult this time around!
04 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Set of side lunges, 8s, with a switch halfway through each
04 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Second set of burpees
04 Nov
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Burpees, first set.
25 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Doubled up again: 35lb kettle, 9 sets of 11 swings offset with 5 goblet squats at break. Good hr
24 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Mixed in a sets of 5 goblet squats in between each set of kettle swings. Good heart rate!
19 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Mixed it up a little bit today: 8 sets of 12 kettle swings.
17 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
15 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Another good set of 100 kettle swings over 9 sets
15 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
12 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Getting pretty good at these kettles: 100 over 9 sets
11 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
The you-zhe
09 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
11 kettles per sets, 9x through
07 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Good kettles
05 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
All done. 9 sets of kettle swings-100 in total
03 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
11 reps per set, 9 sets of kettle swings