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Recent Updates

yesterday
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Great. Jump rope set #2
yesterday
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
Mostly: skipped the first two planks in favor of rest. Broke the third 30 set at 20.
yesterday
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Solid starting jump rope session.
14 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 09:45    Intensity_intense_16x16 Intense
Good but not great: broke the reverse bicycles and rested feet for Russian twists. Weak
03 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
No planks... still...
01 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
31 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 06:25    Intensity_intense_16x16 Intense
In the park
28 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
28 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
20 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
17 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
Tough stuff, but I made I through each set. Np!
16 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 07:10    Intensity_moderate_16x16 Moderate
More practice needed! Squats: 80 Push-ups: 200
13 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Not too bad at all.
13 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
Good kettle throwin’ morning.
13 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Was a little easy to start, but the length made up for it!
13 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Feet down for Russian Twists. Moderate effort from me. Better luck next time...
12 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Second kettle tabata. Exhausted.
11 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
First tabata kettles
11 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Getting better at holding handstands. But without a wall, I’m hooped...
11 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Jump rope set #2. SO MANY TRIP-ups!
11 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Jump rope set 1
10 Jul
via iOS
Jeff Kozak did a workout:
10 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
Broke the last two sets of flutters...
10 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Jumping jacks
10 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 09:45    Intensity_intense_16x16 Intense
Done. Short on the ins & outs, and feet down on Russian twists.
06 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Second set of Jacks
06 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
06 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Started with lunges... Ended with Jumping Jacks
06 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
Lousy gig tonight: Only did 20s all around... 120 curls 60 kettles 90 seconds plank
06 Jul
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Burpees set #2