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yesterday
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Another good set of 100 kettle swings over 9 sets
yesterday
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
12 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Getting pretty good at these kettles: 100 over 9 sets
11 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
The you-zhe
09 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
11 kettles per sets, 9x through
07 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Good kettles
05 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
All done. 9 sets of kettle swings-100 in total
03 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
11 reps per set, 9 sets of kettle swings
02 Oct
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
9 sets of 11 kettlebell swings
22 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
9 sets of 12 kettles
19 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
18 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Kettles baby. 9 sets totalling 100
17 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Still cheating on the Russian twists...
17 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
9 sets of 11 kettle swings
13 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
9 sets of 11 kettle swings
11 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
9 sets of 11 kettlebell swings.
10 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
9 sets of 11 kettlebells.
05 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
A single kettle tabata is all I have time for his morning... 9 sets of 11 swings
02 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Set #2 of side lunges
02 Sep
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Set #1 If side lunges
27 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Finish strong with Jacks
27 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Jumping jacks
27 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Second set of high knees.
27 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
High knees first set
27 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Second sets of 8 repeats, 40 Mountain Climbers each. Let’s go!
27 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Mountain climbers, 8 sets of 40
27 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Set #2 of side lunges. Let’s go!
27 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Side lunges set #1
20 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 04:00   
Great. Jump rope set #2
20 Aug
via iOS
Jeff Kozak did a workout:
Workouts
Time_16x16 11:30    Intensity_intense_16x16 Intense
Mostly: skipped the first two planks in favor of rest. Broke the third 30 set at 20.