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Recent Updates

03 Jul
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 21:15    Intensity_intense_16x16 Intense
03 Jul
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 21:28    Intensity_intense_16x16 Intense
01 Jul
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 15:05    Intensity_intense_16x16 Intense
Tough
02 Jul
Really good work πŸ‘πŸ»πŸ˜„
01 Jul
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 26:09    Intensity_intense_16x16 Intense
26 Jun
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 30:45    Intensity_intense_16x16 Intense
25 Jun
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 21:15    Intensity_intense_16x16 Intense
21 May
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
21 May
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
21 May
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
08 May
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
09 May
Nice work!!
07 May
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
07 May
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
07 May
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
07 May
via iOS
Ira Cross did a workout:
25 Apr
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
25 Apr
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
25 Apr
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
05 Apr
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
03 Apr
via iOS
Ira Cross did a workout:
Workouts
Six
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
02 Apr
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
26 Mar
via iOS
Ira Cross did a workout:
Workouts
Six
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
18 Mar
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
07 Mar
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
06 Mar
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
06 Mar
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 11:33    Intensity_intense_16x16 Intense
Tough. But I can build on it and get stronger.
07 Mar
Well done πŸ‘
05 Mar
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
04 Mar
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense