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Recent Updates

21 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
14 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
I had to adjust each workout to make it easier. There’s definitely a good to make it harder than I did this time.
12 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
12 Feb
Ira Cross is now following:
11 Feb
via iOS
11 Feb
via iOS
Ira Cross did a workout:
11 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Gotta keep at it.
09 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
09 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
09 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 29:50    Intensity_intense_16x16 Intense
09 Feb
Ira Cross is now following:
08 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
08 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 03:50    Intensity_intense_16x16 Intense
05 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
05 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 03:50    Intensity_intense_16x16 Intense
04 Feb
Ira Cross is now following:
04 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
I need to do this more.
04 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
03 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
03 Feb
via iOS
02 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
02 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
02 Feb
via iOS
02 Feb
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
29 Jan
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 03:55    Intensity_intense_16x16 Intense
29 Jan
via iOS
29 Jan
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
26 Jan
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
26 Jan
via iOS
Ira Cross did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual