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Recent Updates

15 Mar
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
09 Mar
via Android
Michael Cerrero started a training program:
At-Home Bootcamp
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
04 Mar
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 51:28    Intensity_intense_16x16 Intense
great start
01 Mar
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
28 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
24 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
23 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Feb
via Android
19 Feb
via Android
19 Feb
via Android
Michael Cerrero started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
18 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
just what I needed
16 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
kicked my @$$
15 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
15 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
14 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 10:45    Intensity_casual_16x16 Casual
10 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
10 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
10 Feb
via Android
Michael Cerrero started a training program:
Calisthenics 3.0
Calendar 2 Weeks    Intensity_intense_16x16 Intense
10 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
09 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
kicked my a$$
09 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
fun dance
09 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
08 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 10:58    Intensity_moderate_16x16 Moderate
same weight or increwse next time from 10 & 15 lbs
08 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
07 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
07 Feb
via Android
Michael Cerrero started a training program:
Gym Cardio
Calendar 4 Weeks    Intensity_intense_16x16 Intense
01 Feb
via Android
Michael Cerrero did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate