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Recent Updates

04 Jan
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 15:15    Intensity_casual_16x16 Casual
11 Dec
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 15:15    Intensity_casual_16x16 Casual
Basic or expert modifications
19 Sep
via Android
Janet Wilson posted a status update:
Been a while since I've been active on this.. working two jobs ft and pt both including daily squats and lifts hah no excuse, I know!
13 Aug
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
Good for lower back stretch
18 Jun
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
11 Mar
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good for off days, starting to feel too easy, too short of stretches
09 Mar
Janet Wilson added a photo:
Between snowmobiling next to the highway racing traffic, and demolishing a basement, it's time to shower up!
04 Mar
Janet Wilson added a photo:
considering I moved across province and walked each box up and down a total of 4 flights of stairs, I have been lacking in the work outs. still improving tho,...
04 Mar
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
04 Mar
via Android
Janet Wilson did a workout:
24 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Good start up!
24 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Really gets to your upper buns!
16 Feb
Janet Wilson added a photo:
going to focus more on burning fat, definition will come soon enough ;)
24 Feb
Looking great keep up the good work!!
16 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 13:15    Intensity_casual_16x16 Casual
16 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
16 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 04:45    Intensity_intense_16x16 Intense
Getting the blood flow going!
15 Feb
Janet Wilson is now following:
15 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Woo!
15 Feb
Janet Wilson added a photo:
my daily reminder! <3
16 Feb
Haha nice
15 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
14 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 27:15    Intensity_intense_16x16 Intense
My legs are gonna fall off!! #getlegs!
14 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Gets your lower abs working, good stretching and movement
14 Feb
Janet Wilson is now following:
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Kandy Jorl
From Canada
14 Feb
Janet Wilson is now following:
14 Feb
Janet Wilson is now following:
14 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 03:20    Intensity_casual_16x16 Casual
Great for beginners like myself, great improvement instructions.. got to make this in my routine!
14 Feb
Janet Wilson is now following:
14 Feb
via Android
Janet Wilson did a workout:
Workouts
Time_16x16 27:15    Intensity_intense_16x16 Intense
Definitely doing this one again, tough moves!
13 Feb
Janet Wilson is now following: