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Recent Updates

13 Aug
Joseph Cameron did weightlifting:
Weights
Style: Upright Row
2 sets of 15 repetitions
70 lbs.
13 Aug
Joseph Cameron did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.25 mi
Time: 26 minutes
Avg. Mile Pace: 11:33
305 calories burned
13 Aug
Joseph Cameron added a trip:
Gunbarrel Athletic Club
Calendar_24x24 Aug 12 2010
Activities:
Weights Gym_cardio
11 Aug
Joseph Cameron did weightlifting:
Weights
3 sets of 15 repetitions
80 lbs.
Cable Crossover
11 Aug
Joseph Cameron did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.1 mi
Time: 23 minutes
Avg. Mile Pace: 10:57
11 Aug
Joseph Cameron added a trip:
Gunbarrel Athletic Club
Calendar_24x24 Aug 10 2010
Activities:
Gym_cardio Weights
10 Aug
Joseph Cameron did weightlifting:
Weights
Style: Deadlift
2 sets of 15 repetitions
60 lbs.
10 Aug
Joseph Cameron did weightlifting:
Weights
Style: Seated Leg Press
3 sets of 15 repetitions
115 lbs.
10 Aug
Joseph Cameron did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.97 mi
Time: 27 minutes
Avg. Mile Pace: 9:05
10 Aug
Joseph Cameron added a trip:
Gunbarrel Athletic Club
Calendar_24x24 Aug 9 2010
Activities:
Gym_cardio Weights
08 Aug
Joseph Cameron did weightlifting:
Weights
Style: Benchpress
2 sets of 10 repetitions
120 lbs.
08 Aug
Joseph Cameron did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.96 mi
Time: 15 minutes
Avg. Mile Pace: 15:38
high intensity interval training
08 Aug
Joseph Cameron added a trip:
Bally Total Fitness
Calendar_24x24 Aug 8 2010
Activities:
Weights Gym_cardio
18 Jul
Joseph Cameron tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Medium
Distance: 7.4 mi
18 Jul
21 Jun
Joseph Cameron tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Medium
Distance: 6 mi
21 Jun
20 Jun
Joseph Cameron did weightlifting:
Weights
Style: Benchpress
3 sets of 10 repetitions
120 lbs.
20 Jun
Joseph Cameron did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 1.82 mi
Time: 22 minutes
Avg. Mile Pace: 12:05
20 Jun
Joseph Cameron added a trip:
Bally Total Fitness
Calendar_24x24 Jun 20 2010
Activities:
Gym_cardio Weights
19 Jun
Joseph Cameron did a cardio session:
Gym Cardio
Style: Cardio Boxing
Time: 1 hour
19 Jun
Joseph Cameron added a trip:
LA Boxing, Westminster
Calendar_24x24 Jun 19 2010
Activities:
Gym_cardio
17 Jun
Joseph Cameron did weightlifting:
Weights
Style: Seated Leg Press
4 sets of 10 repetitions
135 lbs.
17 Jun
Joseph Cameron did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.1 mi
Time: 30 minutes
Avg. Mile Pace: 14:17
17 Jun
Joseph Cameron added a trip:
Gunbarrel Athletic Club
Calendar_24x24 Jun 16 2010
Activities:
Gym_cardio Weights
16 Jun
Joseph Cameron did weightlifting:
Weights
Style: Shoulder Shrug
2 sets of 12 repetitions
70 lbs.
16 Jun
Joseph Cameron is now following:
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Sabrina Carabott
From Malta
16 Jun
Joseph Cameron did weightlifting:
Weights
Style: Benchpress
3 sets of 10 repetitions
90 lbs.