OWN YOUR WORKOUT
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About Me

<p>Found this app by accident, and now its my favaroute app. And being an owner of an iPhone, iPad and and appletv this has allowed me to use all these devices with the same app. Airplaying this through the apple tv is such a good add-on to this app. Ok let me stop talking about the technical side of things! This app has made me more active with my fitness, i was already within two weeks of jogging with the nike plus app. I find that they work well together and help me track progress.<br><br>WATCH THIS SPACE<br><br>My Goals<br><br>Killer Abs<br>Build Muscle</p>



Recent Updates

30 May
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 34:00    Intensity_moderate_16x16 Moderate
30 May
Gaz Kenny is now following:
29 May
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 37:00    Intensity_moderate_16x16 Moderate
27 May
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
26 May
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
26 May
via iOS
23 May
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
22 May
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
23 May
awesome work!
20 May
via iOS
Gaz Kenny did a workout:
17 May
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Now that's what you call a workout!!
16 May
via iOS
Gaz Kenny started a training program:
Abdominal Foundation II
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
16 May
via iOS
Gaz Kenny started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
07 Nov
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
07 Nov
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 19:59    Intensity_intense_16x16 Intense
07 Nov
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 10:10    Intensity_casual_16x16 Casual
05 Nov
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 19:48    Intensity_intense_16x16 Intense
05 Nov
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 20:40    Intensity_intense_16x16 Intense
05 Nov
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
24 Jun
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
24 Jun
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Guess who’s back!!!
02 Oct
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 37:08    Intensity_intense_16x16 Intense
02 Oct
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 37:08    Intensity_intense_16x16 Intense
19 Jun
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 01:01:16    Intensity_intense_16x16 Intense
14 Jun
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 40:15    Intensity_intense_16x16 Intense
14 Feb
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
13 Jan
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Jan
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 37:08    Intensity_intense_16x16 Intense
01 Oct
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
01 Oct
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 30:50    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 44:45    Intensity_moderate_16x16 Moderate