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About Me

<p>Found this app by accident, and now its my favaroute app. And being an owner of an iPhone, iPad and and appletv this has allowed me to use all these devices with the same app. Airplaying this through the apple tv is such a good add-on to this app. Ok let me stop talking about the technical side of things! This app has made me more active with my fitness, i was already within two weeks of jogging with the nike plus app. I find that they work well together and help me track progress.<br><br>WATCH THIS SPACE<br><br>My Goals<br><br>Killer Abs<br>Build Muscle</p>



Recent Updates

24 Jun
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
24 Jun
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
Guess who’s back!!!
23 Jun
via iOS
Gaz Kenny started a training program:
Weight Loss 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
23 Jun
via iOS
Gaz Kenny started a training program:
Ultimate HIIT
Calendar 4 Weeks    Intensity_intense_16x16 Intense
23 Jun
via iOS
Gaz Kenny started a training program:
Kettlebell: Lean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
23 Jun
via iOS
Gaz Kenny started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
02 Oct
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 37:08    Intensity_intense_16x16 Intense
02 Oct
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 37:08    Intensity_intense_16x16 Intense
19 Jun
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 01:01:16    Intensity_intense_16x16 Intense
14 Jun
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 40:15    Intensity_intense_16x16 Intense
14 Feb
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
13 Jan
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Jan
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 37:08    Intensity_intense_16x16 Intense
01 Oct
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
01 Oct
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 30:50    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 44:45    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
24 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 27:25    Intensity_moderate_16x16 Moderate
24 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
24 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
23 Sep
Gaz Kenny is now following:
22 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
22 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 37:35    Intensity_moderate_16x16 Moderate
21 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
21 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 24:30    Intensity_moderate_16x16 Moderate
20 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 41:00    Intensity_moderate_16x16 Moderate
20 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
20 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
18 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
18 Sep
via iOS
Gaz Kenny did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense