OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

This app keeps me motivated to train hard no matter where. I train Martial Arts, Crossfit, Yoga, Cardio, Breakti, Aquatics and more, all over the globe.



Recent Updates

11:15am
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
May do some yoga later but off to pick up my price lol....funny. because I didn't even want to fill out that raffle because I'm never in one place long enough to participate in anything😂😂
10:54am
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 23:23    Intensity_intense_16x16 Intense
oooops need to make corrections but KILLLAH AB SHREDDDDDDD💥💥💥💥💥💥
3:00pm
👊🏻
10:16am
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 30:39    Intensity_intense_16x16 Intense
got interrupted by a ph call that i won some big prize..ironically i was listening to Ariana Grande 7 rings when they called lol..i want i got it....😂😂😂...manifestation at its best,love syncronicities🙏🙏🙏
10:19am
10% fat burn zone 37% hard core zone 48% Vo2max zone burrrrrn bootAy burrrrrrn 💥💥💥💥💥💥💥💥💥
11:09am
Congrats for the prize, Heidi.
1:42pm
Thanks Michael, I gave most of the stuff to staff,but it's nice to win something 😂😂😂
6:00pm
Nice bonus for the day 😀
9:23am
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 17:30    Intensity_intense_16x16 Intense
🎧🎵🎵🎵🎵 rollin rollin rollin wie ein Maseratiiiii 🎧🎧🎧🎵🎵🎵
9:24am
15% fat burn zone 20 hard core zone 66% Vo2max zone 💥💥💥
8:54am
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 08:05    Intensity_intense_16x16 Intense
morning syjc
yesterday
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
this 5 second log is for who knows how many km of walks👟 this week for which I didn't need the app,some swimming🏊‍♀️, a morning kickboxing 👊sesh (.offline) and this afternoon 1 hour of beach yoga🧘🏼‍♀️, (offline did digital detox no app used)
yesterday
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥😎
yesterday
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
thinking continuing training outside.better hot than cold when training yoga.
yesterday
trained offline , didn't use app, freestyle beach yoga 🐚🌺🌴🌊
yesterday
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 14:25    Intensity_intense_16x16 Intense
perfect finisher and i squeezed a Wolvie challenge in too 💪😺🦊💪🦊😺💪🦊😺💪🦊😺🦊💪😺
yesterday
24% fat burn zone 50% hard core zone 13% Vo2max zone 💪🦊💪🦊💪🦊💪🦊💪
yesterday
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 40:30    Intensity_intense_16x16 Intense
🎵🎶🎵🎶🎵🎧 alles blitzt nebel bricht turkises licht ziel in sicht scotty scotty beam mich hoch wann geht s endlich los?? 🎶🎵🎶🎵🎶🎵🎧
yesterday
9% fat burn zone 39% hard core zone 46% Vo2max zone 💪🦊💪🦊💪🦊💪🦊💪🦊😉
yesterday
Alle deine Aktivitäten motivieren mich💪. das ist ein schönes lied. wer singt es?😁
yesterday
haha you speak German too? It's Uncle Heiko's ""fave"" Band ..Materia 🦊🦊🦊
yesterday
I can read n write every single language known to man😮😎. I graduated from the GOOGLE Academy🤣😂
yesterday
Sounds like a good German Rock! 🔥🔥🔥
yesterday
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
yesterday
1% 2 % hard core zone 95% TOTALBEASTZONE how its dunnnnnn 🦊💥👊💥👊💥👊💥👊🦊
yesterday
Wishing a great day Heidi☺🖐🖐
3:14am
same to you Uncle😉
yesterday
via Android
Desertfox🌟 👊kicksa$$ did a workout:
yesterday
9% fat burn 26% hard core 56% Vo2max zone REAL cals burnt with REAL effort done in REAL time 🦊💥👊💥👊💥👊🦊
yesterday
Desertfox🌟 👊kicksa$$ is now following:
Image_thumb
Adrian Wadsworth
From United States
18 Mar
via Android
Desertfox🌟 👊kicksa$$ did a workout:
18 Mar
left gym to do yoga on terrace ,had a little incident, CT cams and security will take care of rest.Just glad I am trained for this $hit.Gets old though.
18 Mar
Shoot, that is terrible. People need better upbringing...
18 Mar
It's fine.Just gets old.Bad thing was my room key did not work so i was stuck with this dude outside with nobody around,plus I always end up with super tall stalkers ( 6'5" up),probably because I am quite tall...who knows. that doesn't make things easier lol🤣🤣🤣
18 Mar
May you have a blessed new week
18 Mar
Never a dull moment in your life that’s for sure
18 Mar
via Android
Desertfox🌟 👊kicksa$$ did a workout:
18 Mar
heart data not accurate. for whatever reason my Bose headset refused to connect so it shows 79 % in warmup..yeah...most def not ...hanging knee raises RTF need i say more ??
18 Mar
I get blips like this also on certain excersise. I know my heart rate is on fire and it's telling me at at the warm up stage.
18 Mar
Sometimes its just odd. Remember my 47er heartbeat while i was wild breathing and sweating lol
18 Mar
Uncle I am impressed by a 47 hr when not in full resting state...wow lol..superathlete !!!!
18 Mar
Robster what monitor are you using?
18 Mar
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 19:30    Intensity_intense_16x16 Intense
batt almost dead.growl.forgot to charge
18 Mar
5% fat burn core 28% hard core zone 43%Vo2max zone
18 Mar
via Android
Desertfox🌟 👊kicksa$$ did a workout:
18 Mar
10% fat burn zone 12% hard core zone 73% Vo2max zone ⚡⚡⚡⚡⚡⚡⚡⚡
17 Mar
Desertfox🌟 👊kicksa$$ added a photo:
17 Mar
i needed a few minutes to analyse how this is possible 😅
17 Mar
Still moving the screen to find the beginning lol... fabulous Heidi👏👏👏☺☺☺
17 Mar
that's great, congrats Desertfox 🔝👏💪
17 Mar
👍😍 someday I will do this pose... might take years but will get there. 💛💚
17 Mar
Amazing :)
17 Mar
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 15:15    Intensity_intense_16x16 Intense
never pretty this one .empty gym. time to close shop amd🦊💤💤💤💤💤💤
17 Mar
What kind of pose is this?
17 Mar
just look at the workout cover pic lol..i mean..legs behind head...kind of self explanatory 🤣🤣🤣
17 Mar
Sleep well Heidi🖐
17 Mar
thanks Heiko,unfortunately I am experiencing a bout of insomnia last few days😭
17 Mar
I know your troubles, so my message was meant nice in both ways: kind and literally
17 Mar
via Android
Desertfox🌟 👊kicksa$$ did a workout:
17 Mar
to quote Alicia Keys, "That girl is on fiiiiiiire!" 💪👍
17 Mar
💥🦊😉🦊😉😜🦊💥
17 Mar
via Android