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About Me

This app keeps me motivated to train hard no matter where. I train Martial Arts, Crossfit, Yoga, Cardio, Breakti, Aquatics and more, in hotel gyms and other training facilities all over the globe.



Recent Updates

yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 24:45    Intensity_intense_16x16 Intense
Done with skimble, off some Tai Chi then bit KungFu training for a change
6:45am
Learned a lot. Especially that I'm a master in none and a student of all. Great sifu.
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
Baby I got me..... and that's all I need..... Iggy iggy iggy
yesterday
Waaadup Heidi. What weird part of the world are you visiting today!?!?
yesterday
Suuuup, Rappa?! Still classified til I leave, the usual lolol! But it's hot.
yesterday
Haha allright, 007! I'm doing fine. And it's definitely not hot here, more like rain and wind. The usual ;)
5:14am
Brrrrrr, getting shivers just thinking about gnarly Northern European September weather lol!!!
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 16:25    Intensity_intense_16x16 Intense
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 27:50    Intensity_intense_16x16 Intense
He said he came from Jamaica, owned a couple acres, couple fake visas cuz he neva got his papers.... Yeeees just singing along with Nicki again!Man I luv this song and this sesh. My fave back moves in here!!!!
yesterday
Woop woop Miss gangster...
yesterday
Certified, Robster certified
yesterday
via Android
Desert Fox Kicksa$$ completed a training program:
BURN & FIRM ♨️
Calendar 3 Weeks    Intensity_intense_16x16 Intense
10:04am
Had to remove one workout in this program and reconfigurate due to uploaded error. Love this program
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 29:05    Intensity_intense_16x16 Intense
Nice!!!!!!
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 03:07    Intensity_intense_16x16 Intense
Holy shizzle. It's amazing how quick u can get ur a$$ kicked, Dayummmmmmmm lol<testing for october challenge and i>
yesterday
(received requests for access, all October challenges will be locked u til challenge starts Oct )
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 05:25    Intensity_casual_16x16 Casual
Down after 20 min walk to gym
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
That was badly needed! Done with morning training. Gym later
yesterday
Never done yoga before.. sometimes i think i must Try iT ..
yesterday
You should, Patrick, any smart athlete trains Yin & Yang. Google it.
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 05:17    Intensity_intense_16x16 Intense
Hmmm may have to make a change or 2.testing for October challenge
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 09:40    Intensity_intense_16x16 Intense
Testing for October challenge! Nice creation, Patricie!!! These lil sushi rolls got it innem..lolol!can stay as is, no need fixing. Thank you for contributing
yesterday
Thanks Heidi! Changed the workout to private, will then publish it later next week And will also test it myself next week
5:17am
Thanks!! You rock!!!
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 06:15    Intensity_intense_16x16 Intense
Nicki Minaj n Gucci Mane got me thru this
yesterday
Have a great Saturday Heidi
yesterday
Same to you, Glen!!!
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 10:16    Intensity_intense_16x16 Intense
Testing for October challenge... Ufffff! Thanks Kal, another good one, can stay the way it is..
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
yesterday
via Android
22 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 11:15    Intensity_intense_16x16 Intense
Ouch!!! Almost done with September DIP challenge!!!! Phew!!! Pool time. Maybe gym later!
22 Sep
Good work DF
22 Sep
Pool time!
yesterday
22 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
UFFFFFFFF, got my sweat on!! thanks Kal! It s great as it is although some my have a problem doing 4p pushups but they can always switch to knee p/u if burning out! (tested for October challenge)
22 Sep
*40 pushups not 4p...hey Kal thanks for renaming, btw the HS is my initials, but the credit should go to you lol! So use your initials thanks for contributing to next month's challenge
22 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 05:17    Intensity_intense_16x16 Intense
Hmm may have to intensify this one. Very short too(testing for October challenge)
22 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 09:30    Intensity_casual_16x16 Casual
Man, needed that! Tight shoulders today. been swimming a lot
22 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Testing for October challenge. This actually worked quite well for morning stretch
21 Sep
Desert Fox Kicksa$$ is now following:
21 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
Dunnnnnn!!!! Peace out
21 Sep
(and 20 min walk back to hotel )
21 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 30:10    Intensity_intense_16x16 Intense
Maaayyyyn was gonna do bit Ashtanga but quick stretch and I'm outa here.. Gotta code red for gym "groaner n clonker" who's trying really hard to kill himself and pretty much any machine he assaults..cant nobody train in this noise.
21 Sep
You seem to attract them, Heidi!
21 Sep
Sometimes I think that too but I think it's because I train in different gyms every week.... Well mostly hotel gyms... That's where you get the holiday or weekend heroes lololol, that try to get beach ready and rid off that beer barrel in one workout lololol..
21 Sep
Haha, if only it were that easy!
21 Sep
You're a machine girlfriend
21 Sep
Woaw.. But look at that collection - thats a real sexy lecture !!
21 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 34:51    Intensity_intense_16x16 Intense
Need to cut some breaks shorter will do now. Pheeewwwww... Man that one got me guddddddd
21 Sep
Man, I love landmines! Felt it for days last time I did it! Just added this one to my collections. Thanks DF!!
21 Sep
Oh thanks, Mark, I train mostly in hotel gyms, most of them don't have the swivel, and I have to "make" improvised landmines, lol, but that's ok, I figured it all out L, my worst enemy are the short barbells though lolollol
22 Sep
I am pretty loyal to one specific hotel chain because they fully equip their gym with dumbbells and medicine balls, so my alternate when I can't find a "full length" barbell is to hit the 15lb medicine ball and focus on slow and low! :-)
22 Sep
I hear ya, unfortunately my hotel choice depends on airport proximity and other work-related factors. Even the best hotels usually focus more on cardio equipment than something like a "real" free weight room... So, over time, I learned how to become creative lol!
21 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 06:48    Intensity_intense_16x16 Intense
Testing for new October challenge. Still locked
21 Sep
Happy Thursday Heidi
21 Sep
I can't no wait to try it!!!!!!
21 Sep
Yeah still working on it, not always easy to make short (10 min or so) workouts yet challenging lol
21 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 08:15    Intensity_moderate_16x16 Moderate
Done after 20 min walk to gym
21 Sep
Morning
21 Sep
Hi Lisa!!!
21 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 27:40    Intensity_intense_16x16 Intense
Done with morning training
21 Sep
Have a great morning, Desert Fox :-)
21 Sep
Hey Leonora same to you!!
21 Sep
via Android
21 Sep
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Ouchhhhhhh
21 Sep
Flippin Hurt lol