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About Me

This app keeps me motivated to train hard no matter where. I train Martial Arts, Crossfit, Yoga, Cardio, Breakti, Aquatics and more, all over the globe.



Recent Updates

2:46am
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:14:15    Intensity_intense_16x16 Intense
rushed a bit through this. Gorgeous day in Himachal Pradesh, hoping to get some trail running in the foothills of Himalayas today
yesterday
via Android
Desertfox🌟 👊kicksa$$ did a workout:
yesterday
♥️D🦊👍🧘‍♂️🙏🧘‍♂️👍😍
yesterday
♥️D🦊👍🧘‍♂️🙏🧘‍♂️👍😍
yesterday
yesterday
via Android
Desertfox🌟 👊kicksa$$ did a workout:
yesterday
😀👍🧘‍♂️🙏🧘‍♂️👍😀
yesterday
Hey, Heidi! Getting inspired by the yoga exercises you do and am doing more these days. They are very helpful. Have a good week.
yesterday
thanks Michael. many of them are actual classes. i kept some locked because Ashtanga Primary Series and series B is quite an effort to put together (All in Sanskrit) and i just use them as timer and sequence reminder for students.😊
21 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
21 Jul
🌝👍🙏🧘‍♂️🙏🌝
yesterday
hey Grant😊😊😊
21 Jul
Desertfox🌟 👊kicksa$$ added a photo:
Urdhva Padmasana, 3rd Series Ashtanga and quite advanced. Part of a sequence, but I had no time to collage other pics, together.I basically fold into Lotus then lower knees in...
21 Jul
🌝♥️D.🦊🙏♥️D.🦊🌝
21 Jul
thanks Grant😊
21 Jul
👍😍😘☺️😊💪💪
21 Jul
you became a rabbit 🐰 in the Himalayas 😮....
21 Jul
You look impressive either way, Foxy Lady🦊🐞😍😉👏👍
21 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
this was an actual series 1 and 2 training session. dropbacks for experienced students , adho dandasana deep hip mobility prep training , sama konasana split training, firelfly
21 Jul
sorry for not being around much socially on here, also i have no access to gym only yoga shala and other exercises outside are not a commonality in the traditional shalas so lets hope i ll get back into the iron grind in Switzerland next month.
21 Jul
*exercises/practices other than yoga ...
21 Jul
Looking forward to your return!
19 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:18:35    Intensity_intense_16x16 Intense
vinyasa flow with rope adjustment for posture correction Virabhadrasana 1
19 Jul
😀👍🙏🧘‍♂️🙏👍😀
19 Jul
I’m always impressed by your commitment, your evolution and your amazing lifestyle. I still follow and visit your wall. Congratulations and apologies ❤️❤️❤️
yesterday
hi Grant 😊sorry for not being around. still in Himalayas
yesterday
thanks Iphi. let bygones be bygones. Can never speak for others but my work and effort is real. hope all is well.😘
19 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
no heart rate data??? uggggghhhhhh.... added assisted back drops to wheel and reverse to tadasana during finishing sequence . still training in India, still no gym .just to 7 Yoga
19 Jul
👍👍👍🙏🙏🙏
19 Jul
Have a great weekend Heidi🖐😀
yesterday
thank you both 😊
18 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
18 Jul
leg extension asansas. unilateral balance ,isometrics, bird of paradise, ashtanga series 3 asanas uttita hasta padangusthasana, with props , sirvasana variations, with props,
18 Jul
😀🌝👍🧘‍♂️🙏♥️🦊♥️🙏🧘‍♂️👍🌝😀
18 Jul
Awesome work 👏👏👍👍
19 Jul
thank you😊🙏💙
18 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
my smart watch got stuck in Kukkutasana between inner thighs and arm and reset itself during 2nd half of Primary Series training .Ashtanga. heart rate does not even remotely reflect the effort that went into this training session
18 Jul
😀👍🧘‍♂️👍😀
18 Jul
Hola DesertFox 👋😊😎
19 Jul
hey Maldito,sorry im not much social on here im still in India, training 7 to 7.only logging bits n pieces for my own records .how all i s welll!
17 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:14:15    Intensity_intense_16x16 Intense
hatha warmup sequence followed by deep hip mobility training arm press poses,lotus in headstand fold unfold training, hanumanasana with props ,postural correction hip alignment, breath work,primary series 2 ashtanga handstnad jumpback transition training
17 Jul
💪🏼💪🏼💪🏼
17 Jul
Way to go!! 👏
18 Jul
thank you😊
19 Jul
😀👍🧘‍♂️😍🧘‍♂️👍😀
19 Jul
😀👍🧘‍♂️😍🧘‍♂️👍😀
17 Jul
via Android
17 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
17 Jul
jump through sequence training for Ashtanga
17 Jul
via Android
16 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
16 Jul
hatha warmup, modified to chandra namaskara sequence because full moon , arm press poses training
16 Jul
😃👍🙏🧘‍♂️ Namaste 🧘‍♂️🙏👍😃
17 Jul
namasté 🙏😊
16 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
finishing sequence training for seated asanas Ashtanga primary series
16 Jul
👏💪
16 Jul
hey Steve 😊
16 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
broke my bracelet in Garbha Pindasana😫😫😫
16 Jul
hr zones blow my mind..lol.. this is ashtanga primary series and heavy duty work for 1 1/2 hrs and it CERTAINLY wasn't in warmup🤣🤣🤣
16 Jul
Sorry about the bracelet. Hope it can be fixed.
16 Jul
hope so...my bad...when you try to squeeze your wrists through your legs in Lotus fold....you really should not wear any
15 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:14:15    Intensity_intense_16x16 Intense
modified class ,deep & shoulder back mobility exercises after hatha sequence
15 Jul
Only person that modifies an exercise to make it harder 😂😉👍. Way to crush it
16 Jul
hey Skyline, i m just making notes to remember that i changed style and structure
15 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
15 Jul
😍👍🙏♥️🧘‍♂️♥️🙏👍😍
15 Jul
👊🏽💥👊🏽
16 Jul
heyyyy😊😊😊😊😊
15 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
morning class modified to Ashtanga Vinyasa
15 Jul
👋 it was a long time. i hope you enjoy your trip
15 Jul
thanks Herel, it was a strenuous 2 weeks with long daily hikes and climbs but i did not use app😊
15 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
15 Jul
😃👍😃🦊🧘‍♂️🦊👍😃 ♥️D. 🦊😃
15 Jul
hey Grant😊😊😊
14 Jul
via Android
Desertfox🌟 👊kicksa$$ did a workout:
14 Jul
the fox is back 💪💪. 👍
14 Jul
yes but still in Himalayas without gym, but..yoga shala😄🏔🏔🏔