OWN YOUR WORKOUT
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About Me

This app keeps me motivated to train hard no matter where. I train Martial Arts, Crossfit, Yoga, Cardio, Breakti, Aquatics and more, in hotel gyms and other training facilities all over the globe.



Recent Updates

yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 45:30    Intensity_moderate_16x16 Moderate
Feeling much better after this!! Dunnn for tonite.
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
yesterday
via Android
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 06:40    Intensity_intense_16x16 Intense
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Please hold while I'm downloading my schexAy pack hahhahaha!!
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 59:36    Intensity_intense_16x16 Intense
Whoa I Friggn luv landmine workouts. You're hitting muscles at completely different angle. Was supposed to be back day but went for total body. BOOOOMshakakahhhhh
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Supposed to be Back day.. Hmmm.... Have not decided yet.
yesterday
And I was supposed to be rest day....
3:28am
And how did that go lol?!
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
Done with morning yoga. Back to drill n Hammer hahaha⛏️⛏️⛏️
yesterday
Your talents are endless. Hope you had a great Thanksgiving. But then again you deserve it. You are always giving. Always willing to help.
yesterday
Hi Hector.. Me talents end in the kitchen lol! I'm not much of a cook lol. My Thanksgiving was accordingly lol!! Hope you had a great holiday!
2:57am
I did thank you. Spent it with my kids and grandsons.
3:11am
Nice! Glad to hear you had a great day!
yesterday
via Android
yesterday
via Android
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 37:15    Intensity_moderate_16x16 Moderate
Dunnn for tonite! Happy Thanksgiving to whoever celebrates it!
yesterday
Good night Heidi! Happy Thanksgiving to you too.
yesterday
Hope you had a blessed thanksgiving
yesterday
Thanks! Was very low key. I can build a kitchen back-splash but.. cooking is not my forté, lol!
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 14:45    Intensity_intense_16x16 Intense
Ugh.. That was a long last few minutes...
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
this was brutal after previous workout went into downward dog 3 times.. Shoulders were burning!!!!
yesterday
So you are mortal!!!! I was killing them earlier in the month but these extended sets are getting really brutal.
yesterday
It really depends what I train prior... I breezed thru the last one.... This one Omg about killed me. Did heavy duty Delts for over an hour
yesterday
I’m the same. Never do it first & usually after a session on the ab roller.
yesterday
Yeah, true, btw, glad you sorted your account issue out.. That's a crazy glitch...
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 01:02:19    Intensity_intense_16x16 Intense
Need to add a set, Ufffffffff, last 5 sets.. Killah..
yesterday
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 25:30    Intensity_intense_16x16 Intense
yesterday
23 Nov
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
23 Nov
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 01:00:15    Intensity_intense_16x16 Intense
Lost network towards end had to restart. Island life.
23 Nov
Hey Heidi!!
yesterday
23 Nov
via Android
Desert Fox Kicksa$$ did a workout:
23 Nov
Hey Heidi!! How are you?? Can I have No 11 please??
23 Nov
Oh so sorry, didn't realize it was locked.. It's open. Thanks for letting me know!!! ♻️♻️♻️♻️♻️♻️
23 Nov
via Android
23 Nov
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 24:45    Intensity_intense_16x16 Intense
Sooooooo needed this!!!
23 Nov
via Android
23 Nov
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 23:30    Intensity_intense_16x16 Intense
23 Nov
via Android
23 Nov
via Android
23 Nov
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 49:09    Intensity_intense_16x16 Intense
THOROUGHLY enjoyed this!!!!! BOOOOMshakakal
23 Nov
Wow!! talk about power. great workout Heidy.
23 Nov
Hi Jericco! Yes I darn luv lifting heavy schtuff and I can t help it lolololol!!!!
23 Nov
Yeah!! I'm going to try this this weekend. I just hope to have same energy as yours to finish it.. Hahahaha..
23 Nov
It's a program I put together, based on Dana's( IFBB physique competitor& former winner of Joe Weider's Olympia) training schedule that won her the title. It's a heavy duty&some exercises may not be clear unless you are a body builder.. it was very time consuming for me to put together, I'm still working on completing it. Love it though!!!
23 Nov
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
Suicide Boys got me thru dis