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About Me

This app keeps me motivated to train hard no matter where. I train Martial Arts, Crossfit, Yoga, Cardio, Breakti, Aquatics and more, all over the globe.



Recent Updates

yesterday
via Android
Desertfox kicksa$$ did a workout:
yesterday
Keep Being interrupted by ph calls. Could not do my yoga sesh. Out of time.
yesterday
I was wrong. You are not a beast. You are a shark you never stop
yesterday
Haha, not at all! Sometimes I don't have gyms to train in and I'm just taking advantage of it when I can, hehe
yesterday
Energizer batteries needs a new mascot. The bunnies not cutting it but you keep going and going haha
4:55am
Lol, that's funny!! Thanks man!
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 14:40    Intensity_intense_16x16 Intense
SCIFB challenge completed
yesterday
*for the week not year. Not even sure I have to check team chart
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 01:08:56    Intensity_intense_16x16 Intense
Modified and sequence changed due to space issues. Nice gym thou!!!
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Yo They call me Cardi B I run this eesh like Cardi-Yo ... I said I like it like that!
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 13:20    Intensity_moderate_16x16 Moderate
Added some dynamic stretches for warm up
yesterday
Did this prior. Synced
yesterday
Happy Thursday Heidi
yesterday
Happy Thursday Onkel! Das Wetter in DE mach mich verrückt. Einen Moment kalt Regen dann Sonne und warm arrrrr
yesterday
haha du bist was anderes gewohnt aber im Moment ist es wirklich irre. Das einzig beständige ist die Unbeständigkeit
5:11am
Ja Holland war auch nicht viel besser. Meine einzige Hoffnung sind die Alpen haha
yesterday
via Android
Desertfox kicksa$$ did a workout:
yesterday
12%/ hc zone 76%VO2max zone
20 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
20 Jun
I just synced my phone. This workout is from yesterday. I did it offline.
yesterday
Kaboom! you da bomb
yesterday
Hey Layne! Hope all is well!
20 Jun
Desertfox kicksa$$ added a photo:
time for a new profile pic
20 Jun
nice work fox
20 Jun
Looking awesome as always
20 Jun
wohoo!!! btw send some positive energy to germany team of football
20 Jun
Siempre impresionante Heidi
20 Jun
love the thigh
20 Jun
Desertfox kicksa$$ added a photo:
Side a Crane & Split
20 Jun
Smash it!! Amazing you would never guess anything is wrong with your wrists. What happened?
20 Jun
Decades of fractures from combat sport... I m still working around it to avoid re-injury.
20 Jun
Decades?? I thought you were in your late 20’s maybe early thirties..
20 Jun
Ohhhh how I wish lololol
20 Jun
No, no Heidi please tell us truly.... from which planet you are??
20 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 13:30    Intensity_casual_16x16 Casual
Dunn n dunner!
20 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Muscle Cramp in right gastrocnemius.not messing with that.
20 Jun
Ughhhh
20 Jun
Yup and exactly in the one I tore.
20 Jun
via Android
20 Jun
via Android
Desertfox kicksa$$ did a workout:
20 Jun
Love it!!
20 Jun
Beyond exhausted today. Not sure why.
20 Jun
Hey Amy!!
20 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Phew! Another team challenge completed
20 Jun
43%hc zone 44%VO2max zone
20 Jun
BA-BOOOMM!!!
20 Jun
20 Jun
You could quit your job become a famous athlete. Heidi you got skill
20 Jun
No lol, I'm way beyond that time
20 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
6%hc.zone 93%VO2max Needed. This. Bad
20 Jun
You kick it, gurl!!
20 Jun
Heyyy Jovon!!!
20 Jun
Oops autocorrect.. José!
20 Jun
Jovi!! Jovas!! cada dia te quiero mas!!
yesterday
Jajajaja, lo siento Jose, no sé por qué, pero siempre me recuerdas en Jovon, jajaja!
20 Jun
Desertfox kicksa$$ is now following:
20 Jun
via Android
Desertfox kicksa$$ did a workout:
20 Jun
8%hc zone 89%VO2max zone Slow internet may have to do offline
19 Jun
Desertfox kicksa$$ added a photo:
Flying Pigeon. my first attempt in a long time. trying to get my Ashtanga MOJO back.
19 Jun
very good job!! how long can you keep this position, Heidi?
19 Jun
not trying, youre doing
19 Jun
Wow, thats amazing!
19 Jun
Right now not very long, Leo. I'm still wart about my wrists. In the past maybe 30 seconds. Sounds Short but it feels like eternity lol! Tough core work!
19 Jun
Desertfox kicksa$$ added a photo:
Standing Half-Bound Lotus. for our non-Yogis, if you're confused:standing on right leg, left foot in lap, reaching with left arm behind back, left hand connecting with left foot in a...
19 Jun
Awesome!! you are incredible!! If I try to do it, I will go to the hospital for sure. My respect for you!
19 Jun
Where are arms? Where are legs? Such a brain teaser!!! Heidi what you do is great!!
19 Jun
im hoping to be able to do this someday..lol. just got seated archer down...lol. took a long time to that one looks great
19 Jun
I'm standing on one leg(right), my left arm is behind my back & holding left foot, it s sure is a balance& flexibilty challenge.
19 Jun
Kathleen, for this pose you need to do lots of balance practice, also train Lotus, and definitely Archer. You can start with the easier version, Seated Half Bound Lotus.
19 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 07:00    Intensity_intense_16x16 Intense
Offline sync
19 Jun
Happy hump day Heidi, sending Tulpen from Amsterdam lol
19 Jun
Are you in A'dam????
19 Jun
looks complicated. im stuck on the crane for more than 3 secs i will get it. need a full work out as a warm up. its a cool move.
19 Jun
no Heidi, still in good ole Ruhrgebiet
19 Jun
but you can get Tulpen von Amsterdam hete everywhere
19 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Another offline sync
20 Jun
20 Jun
Hey girl
19 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
Back in Ashtanga Business
19 Jun
via Android
Desertfox kicksa$$ did a workout:
20 Jun
I see yoga in the horizon . But not mine
20 Jun
Lololololol
19 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 10:40    Intensity_intense_16x16 Intense
Offline sync Har Govinda Har Govinda Mahana he
19 Jun
via Android
19 Jun
via Android
19 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
Have to check my team chart how I'm doing with this challenge. I think I cought up. Offline aync
19 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 49:09    Intensity_intense_16x16 Intense
Offline sync. Crappy network
19 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 45:30    Intensity_moderate_16x16 Moderate
Offline sync. Excellent training day.
yesterday
Hey Sara
19 Jun
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 05:50    Intensity_casual_16x16 Casual
May do offline synvs again superslow network
19 Jun
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