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About Me

This app keeps me motivated to train hard no matter where. I train Martial Arts, Crossfit, Yoga, Cardio, Breakti, Aquatics and more, all over the globe.



Recent Updates

5:43am
via Android
5:33am
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 45:15    Intensity_intense_16x16 Intense
29%hc.zone 19%VO2max
4:45am
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 04:25    Intensity_moderate_16x16 Moderate
yesterday
Desertfox kicksa$$ added a photo:
not fitness related, but thought I share this cockpit shot from earlier today;low fly-by over Dubai, Burj Arab.
yesterday
beautiful. safe travels
yesterday
yesterday
Beautiful Foxy!
yesterday
love these pics too
yesterday
Waw effect :D Great picture Foxy Lady. Thanks for sharing it :D
yesterday
via Android
Desertfox kicksa$$ did a workout:
yesterday
Busy bee!
2:46am
Working around injuries, Fabian, i m dreaming of lifting weights or plyo,.. Usually lot busier than this lol
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 06:20    Intensity_intense_16x16 Intense
47%hc.zone 17 %VO2max Funny how easy this is, when I'm not in my regular training Program.
yesterday
Well done!
yesterday
Your muscles remember
11:05am
Thanks, what I meant, Ahmad, was that my usual training is a lot more intense but right now I can't train this way, so it seems easy vs tough at the end of a hard core w/o. Btw . There really isn't a thing called "Muscle memory", it's CNS directed neurotransmission to our muscles which activates them, muscles don't have "brains" ,
12:15pm
Yup, you’re right Heidi. Despite, it’d be so funny and great if our muscles have brains
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 16:42    Intensity_intense_16x16 Intense
Well heck, there's ONE workout I could do with only one minor modification. 42%fbzone 7%hcmax zone
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
26%hc.zone 42%VO2max Modified
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Modified to accommodate injuries 57%hc zone 22%VO2max zone
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Modified to protect wrist 55% hc.zone 11%VO2max zone
yesterday
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 24:50    Intensity_moderate_16x16 Moderate
yesterday
via Android
Desertfox kicksa$$ did a workout:
yesterday
I'm having problems with my right knee Foxy. Will this wo help?
yesterday
Knees: the problem of the century!!! Also for me sometimes ok and sometimes no!
yesterday
Generally speaking this is CNS stimulation to remind your body, what proper alignment is. It is applicable for any type of knee injury UNLESS in acute state,therefore best in rehab phase or simply maintenance What are your symptoms /diagnosis?
yesterday
Btw, I do much more for maintenance & rehab than featured in my rehab collection, but creating rehab sessions tends to be more time consuming than regular workouts, plus it's tricky to describe proper form&movement with each pic, so i do also different therapies than what I log out create on here (compression bands/therapy balls /inversions!)
yesterday
Its only come on in the last couple of days when i went out for a jog. Started to get shooting pains across the back of my right knee cap. It painful when travelling up and down stairs. Right now the pain is travelling across my knee cap. I keep thinking its a trapped nerve and want to see how it goes before I go to the doctor. I can walk on it just fine, albeit slowly. So im guessing itself nothing too serious.
yesterday
via Android
yesterday
Desertfox kicksa$$ is now following:
21 Apr
via Android
Desertfox kicksa$$ did a workout:
21 Apr
No sciatica, but needed piriformis stretch
21 Apr
Hi there Heidi
yesterday
Hey Jerr!, btw I hope you don't mind that I decided to abbreviate your name some time ago
yesterday
That's fine, most of my friends call me that too.
yesterday
Good, I m relieved. You are now officially sharing the nick name of my good friend & total bada$$, former Black Hawk Special Ops pilot "Jerr Jerr". They even made a movie about him. He is retired from duty these days
21 Apr
via Android
21 Apr
via Android
Desertfox kicksa$$ did a workout:
21 Apr
via Android
21 Apr
Desertfox kicksa$$ added a photo:
there was one good thing about being kicked off my training course (injury)... I made it to the car show in town 
21 Apr
hey foxy looking gorgeous as alwayd
21 Apr
did you buy it?
21 Apr
I also love fast cars
21 Apr
Hey Miguel!!
21 Apr
Really Heiko? I didn't know that
21 Apr
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 09:40    Intensity_casual_16x16 Casual
Still dealing with this.i have to get better by end of month
21 Apr
Hope you do!!!
21 Apr
Happy weekend Heidi and hoping you feel better asap
21 Apr
May your weekend be a great one
21 Apr
via Android
21 Apr
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 45:15    Intensity_intense_16x16 Intense
28%hc zone 29%VO2max zone
19 Apr
via Android
Desertfox kicksa$$ did a workout:
19 Apr
good morn. i had sime bone broth with ny breakfast.
19 Apr
20 Apr
Awesome Hector! I'm glad you got all the goodies lol!
20 Apr
Hey Joe!
19 Apr
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 15:15    Intensity_intense_16x16 Intense
78%hc zone 2%VO2max zone Modified grips by wrapping band around hand to protect wrist
19 Apr
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 09:20    Intensity_intense_16x16 Intense
Modified to protect wrist, 42% Hc zone 6%VO2max zone
20 Apr
i love me some resistance bands!
21 Apr
Same here lol!
19 Apr
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 24:50    Intensity_moderate_16x16 Moderate
57%hc.zone 1%VO2max zone
19 Apr
via Android
Desertfox kicksa$$ did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
50%hc.zone 14%VO2max zone Easy on the Chaturangas to protect wrist
19 Apr
hope your wrist feels better
19 Apr
Thanks, Kathleen, slowly but surely