OWN YOUR WORKOUT
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About Me

This app keeps me motivated to train hard no matter where. I train Martial Arts, Crossfit, Yoga, Cardio, Breakti, Aquatics and more, all over the globe.



Recent Updates

10:50am
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
Dunnnnn
9:53am
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 31:25    Intensity_intense_16x16 Intense
On fleek!
10:51am
Good Day, Heidi.
9:10am
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
And another February Wolvie Challenge completed
2:32pm
Yay!! Great job!!
8:52am
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 05:38    Intensity_intense_16x16 Intense
Had to modify a bit. Still have remnants ofmild lower back strain
8:43am
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
8:38am
via Android
4:47am
Desert Fox Kicksa$$ is now following:
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
yesterday
Offline sync
yesterday
via Android
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
yesterday
Wünsch dir ein tolles WE
4:09am
Dankeeee gleichfalls!
yesterday
via Android
yesterday
via Android
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 05:20    Intensity_intense_16x16 Intense
I think I should be almost caught up with February challenge
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
catching up with the February challenges
yesterday
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
Have to catch up with my Wolvie challenges
6:07am
if you can't Beast Queen, nobody can
7:31am
Haha, very funny, I've had a sinful week
yesterday
via Android
16 Feb
Desert Fox Kicksa$$ added a photo:
surprise visit at the gym!!
16 Feb
Great Happy weekend Heidi
16 Feb
⛩⛩⛩
16 Feb
Happy Chinese New Year!
16 Feb
Kung Hei Fat Choi ! :)
yesterday
ha ha, happy new year
yesterday
16 Feb
Desert Fox Kicksa$$ added a photo:
been a busy week.. Valentines/Birthday/Chinese New Year celebrations, oh man, I think I put on some pundos from all that eating lol
16 Feb
Best wishes for another inspiring and productive year!
16 Feb
haha youre soooo fuunny Heidi worrying about gaining weight rofl
16 Feb
Oh, you had a Valentines date, did ya? Who's the lucky guy!?
yesterday
happy birthday happy valentine's and happy new year
yesterday
Happy Birthday and Chinese New Year and eat alot good food
16 Feb
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 15:25    Intensity_casual_16x16 Casual
No sciatica here but I love this sesh for piriformis/hip flexor/lower lumbar/neck stretch. Off to the pool now. ‍♂️‍♀️‍♂️‍♀️
16 Feb
Lucky you having a pool at your disposal
16 Feb
swimming!
16 Feb
Hope you have a lovely weekend
16 Feb
What's up Heidi!
yesterday
Not always, Maria, but when in Dubai, for sure lol
14 Feb
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
To the couples : Happy Valentines Day! To the Singles out there : Happy Independence Day! .. And to me: Happy Birthday!
14 Feb
Happy birthday Heidi!
14 Feb
Happy hatch day, beautiful soul.
14 Feb
Happy Birthday to You gorgeous! Enjoy Your special day!
14 Feb
Happy Birthday Desert. I hope you're birthday is just like you - Absolutely Fabulous!
14 Feb
Happy Birthday ..Ms World!!!!
14 Feb
via Android
14 Feb
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 12:40    Intensity_casual_16x16 Casual
14 Feb
Desert Fox Kicksa$$ is now following:
Image_thumb
Ricki Rust
From United Kingdom
13 Feb
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 17:20    Intensity_intense_16x16 Intense
Shower airport peace out
13 Feb
Have a good flight!
13 Feb
Safe travels where are you going to be this year for your birthday
13 Feb
Safe travels and Happy birthday Heidi!
14 Feb
Celebrating my Birthday in Dubai, hun! Thank you and Happy Valentines Day!
14 Feb
Thanks Jason!
13 Feb
via Android
13 Feb
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Did few extras feeling solid in the core compartment
13 Feb
Awesome
14 Feb
13 Feb
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 45:54    Intensity_intense_16x16 Intense
Modified due to lack of equipment. Still awesummmm pump
13 Feb
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 14:50    Intensity_intense_16x16 Intense
Daily February Wolvie Challenge completed!
14 Feb
Hey Jenn!
13 Feb
via Android
Desert Fox Kicksa$$ did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
90 % of the time this an effective anti-gym-troll weapon. It worked.
13 Feb
This made him go away, eh?
14 Feb
Yeah, it's mostly the strike downs that do it. I do them kneeling with a rolled up gym mat and ground n pound the living heck out of it hahahhhaah
14 Feb
Guess it depends who you're trying to get rid of - love strike downs!!
yesterday
Oh these were not love strike downs Hahahhaha hah unmistakably