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Recent Updates

16 Apr
Benny Pojoga is now following:
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Cristina Callesen
From United States
04 Apr
Benny Pojoga is now following:
08 Jan
Benny Pojoga is now following:
05 Jan
via Android
Benny Pojoga tracked a Road and Trail Run:
Running
Difficulty: Medium
Distance: 1.09 mi
Time: 7 mins 27 secs
Avg. Mile Pace: 6:48
Wow, is too cold to continue running in shorts
25 Nov
23 Oct
via Android
Benny Pojoga did a workout:
Workouts
Time_16x16 08:40    Intensity_intense_16x16 Intense
great workout.
20 Apr
Omg.. I been doing the 2 min plank challenge n I can't even imagine soon this LOL way to go!
23 Oct
via Android
Benny Pojoga did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
23 Oct
via Android
Benny Pojoga did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
good ab workout.