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Recent Updates

01 Apr
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
18 Mar
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
11 Mar
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
10 Mar
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
05 Feb
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Good first-thing-out-of-bed calisthenic/plyo workout.
21 Jan
Flo Lewis is now following:
18 Jan
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 27:40    Intensity_intense_16x16 Intense
Like the pace and intensity. For the dummbell exercises, I used heavier weights and did the exercises unilateral, switching after 30 seconds.
14 Jan
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 16:55    Intensity_casual_16x16 Casual
14 Jan
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Heart rate up and muscles warmed up!
08 Jan
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
Decent bi, tri, shoulder workout. Used 10lbs dumbbell for all exercises, next time will use 15lbs dumbbells for biceps.
08 Jan
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Okay workout. Will try another few before coming back to this one.
06 Jan
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 17:20    Intensity_moderate_16x16 Moderate
Perfect for AM yoga
30 Dec
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
Work it, let me work. I put my thing down, flipped and reversed. Good strength and plyo workout.
30 Dec
Flo Lewis is now following:
30 Dec
via iOS
Flo Lewis did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Very good yoga sequence
02 Jan
Thank you!
22 Dec
Flo Lewis added a photo: