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Recent Updates

25 Aug
Rosa Taylor Cma (aama) is now following:
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Ryno 23
From United States
19 Aug
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 14:45    Intensity_casual_16x16 Casual
Hi everyone
04 Aug
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 02:05    Intensity_moderate_16x16 Moderate
Yes πŸ™πŸ»πŸ₯°
04 Aug
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
Not soo easy does it. Have not done any workouts for the last year. But I’m definitely Back. 100% in Gained 20 lbs. by staying away from my daily workouts. Which I love doing. Makes me feel good physically, clears my head & let’s me catch my breath, from my hectic schedule of a working mom, wife, daughter, sister & anything anyone needs me to be. Good luck with your daily goals πŸ€πŸ‘πŸ»
04 Aug
Good for you. βœ…
18 Jun
via iOS
Rosa Taylor Cma (aama) started a training program:
Kettlebell: Stabilize
Calendar 3 Weeks    Intensity_casual_16x16 Casual
13 Mar
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
13 Mar
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
12 Mar
Rosa Taylor Cma (aama) added a photo:
11 Mar
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
08 Mar
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
😊😍
08 Mar
via iOS
08 Mar
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
28 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
πŸ₯°
28 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 18:15    Intensity_casual_16x16 Casual
❀️πŸ₯°YOGAπŸ₯°β€οΈπŸ™πŸ»namaste
28 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
Love it πŸ₯°
26 Feb
via iOS
Rosa Taylor Cma (aama) completed a training program:
Total Body Challenge
Calendar 5 Days    Intensity_moderate_16x16 Moderate
26 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Perfect workout if you don’t have enough time. πŸ˜πŸ’•πŸ’
26 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
Love this quick workout πŸ₯°β€οΈπŸ˜˜πŸ™πŸ»πŸ˜ŠπŸΆπŸ¦‹πŸ’¦πŸ’¦ I been drinking a lot of lemon or cucumber water & is making me feel energized & helps detoxify your body.
23 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Was a bit hard, but fun to do the different exercises πŸ˜…πŸ€©πŸ€ͺπŸ˜¬πŸ’•πŸŒΉπŸ¦‹β€οΈ
18 Feb
Rosa Taylor Cma (aama) is now following:
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Amit Ranadey
From United States
18 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 05:30    Intensity_casual_16x16 Casual
Just right
18 Feb
Rosa Taylor Cma (aama) added a photo:
18 Feb
With 17 lbs more to go πŸ₯°πŸ™πŸ»β€οΈπŸ˜•
18 Feb
via iOS
18 Feb
via iOS
18 Feb
via iOS
Rosa Taylor Cma (aama) started a training program:
Weight Loss 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
18 Feb
Hi Rosa. This program is intense! It definitely shows proven results. I'm doing it right now. Just keep working on the reps and you'll get a lot out of it. Quality or reps before quantity.
18 Feb
Thank you for the motivation πŸ˜‰πŸ‘πŸΌ
16 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
Plus 15 X2 sit ups 😬 😊πŸ₯°β€οΈπŸ¦‹πŸ’•
16 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
Wasn’t too hard but was a challenge 🐬🦁
12 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
For a quick pick me up!
11 Feb
via iOS
Rosa Taylor Cma (aama) did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate